Pages To Progress
Join Lakshay and Jarrad on a journey of self-discovery as they dive into the world of educational and motivational books. We provide real world insights for each book, showing how we utilised the knowledge to improve our lives, while also providing recommendations.
Pages To Progress
Episode 1 | Ikigai - The Japanese Secret to a Long & Happy Life
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Episode 1
Join Jarrad & Lakshay as we discuss our initial thoughts on the book "Ikigai" by Hector Garcia & Francesc Mirales. You can pick up your own copy of the book on Amazon using the following link: www.pagestoprogresspodcast.com/ikigaibook
An overview of the book is also available on our website:
www.pagestoprogresspodcast.com/ikigai-the-japanese-secret-to-a-long-happy-life/
Discussed in this episode:
- Overall thoughts on the book (01:45)
- The concept of purpose (02:55)
- Importance of diet (05:17)
- Exercise (09:09)
- Mindfulness for stress (11:24)
- Purpose - What is Flow? (14:51)
- Why we should not multi-task (16:56)
- The requirements for achieving flow (21:10)
- The importance of community (22:03)
- The 10 rules of Ikigai (26:09)
- Recommendations (27:41)