The Healthy Metal Hippie
Where creativity, music and wellness collide!!
Welcome to the Healthy Metal Hippie Podcast - the home of Heavy Metal Hippie Music!
Join us while we welcome guests from all walks of life, health specialists, musicians, artists, wellness experts and people that come with the gifts of incredible life stories.
Time and time again life shows that wellness, and art are completely intertwined and sharing stories of experience, vulnerability, love, transformation and self expression connects us all more on a deeper level.
The Healthy Metal Hippie
How we Talk to Ourselves and the Way it Shapes Our Lives: Changing Mindset and Perspective
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I’ve been thinking deeply about the way we talk to ourselves and how it shapes our lives in the every day. I know that for myself, I can easily get caught up in the negative self talk, or framing situations from a less than positive perspective for myself. Ooops! But yes, I definitely get caught up in that. I think they key is how do we change our self talk patterns to create positive impact on our lives because I notice time and time again that once we change the mindset behind it, we change so much in our external world as well.
There can definitely be obstacles along the way that can restrict us, hold us back, but pushing forward helps that transformation continue and helps us develop healthy patterns to build our futures.
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