Circadian Rhythm Part 1

The Longevity Formula

The Longevity Formula
Circadian Rhythm Part 1
Apr 05, 2024 Season 1 Episode 6
Dr. Brandon Crawford

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In part one of this two-part solo series, Dr. Crawford discusses the importance of considering circadian biology and going back to the foundation of how cells and the brain are designed to function properly. Dr. Brandon Crawford highlights strategies like sun exposure, proper illumination, and timing of eating to help break through therapy plateaus and improve overall health.

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