How to Integrate 10,000 Years of Herbal Wisdom into Your Daily Life

The Longevity Formula

Chapters
0:00
Introduction to Herbal Medicine
0:44
Welcome to the Longevity Formula
1:05
Introducing Dr. Janelle Kim
3:28
Dr. Kim's Family Lineage and Heritage
8:07
Blending Traditional Wisdom with Modern Innovation
14:20
The Three Pillars of Longevity
19:45
Practical Health and Wellness Tips
27:39
Living Meditation: The Mindset Training
37:04
Adapting to Change
37:54
Breathing Techniques for Stress and Energy
43:30
The Importance of Gratitude
45:05
Living Meditation and Mindfulness
55:02
Introduction to The Experts Show
57:44
Exploring Herbal Medicine
1:03:15
Final Thoughts and Farewell
The Longevity Formula
How to Integrate 10,000 Years of Herbal Wisdom into Your Daily Life
Sep 13, 2024 Season 1 Episode 29
Dr. Brandon Crawford

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This episode of The Longevity Formula focuses on integrating ancient Eastern practices, specifically those rooted in Korean and Chinese medicine, with modern Western approaches to beauty, wellness, and longevity. The conversation with Dr. Janelle Kim delves into her background as a ninth-generation herbologist, her family lineage, and how she bridges traditional herbal wisdom with contemporary science to create transformative products and practices.

Resources
"Myung Sung: The Korean Art of Living Meditation" by Dr. Janelle Kim

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For more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm