Health-FULL
Delivering ALL topics that are health-FULL. From diet, exercise, mental health, physical therapies, to many other broader topics in the health industry.
Forrest and Monica are both top industry mentors and educators in the field of health. On this show, you get inside access to expert health tips from over 40 years of mistakes, successes, and experiences from their personal clinical practices. The Health-FULL podcast aim to host cutting edge guests, who are at the top of their industries, to offer new and fresh perspectives for our listeners. The Health-FULL podcast holds nothing back when it comes to educating our valued listeners!
About your hosts:
Monica Ander is a Registered Acupuncturist, Registered Chinese Medicine Practitioner, Manual Osteopath, and Traditional Thai Massage Practitioner. She has a background in fitness training and has been in the health industry for well over 20 years. She has taught Chinese Medicine at a college level, treated professional athletes, and worked at a cutting edge pain clinic - before opening her own private-practice with a holistic pain management focus.
Health-FULL
The Sciatica Pain Map
Are you struggling with sciatica pain and not sure what’s really causing it? In this episode of Health-Full, we break down true sciatica vs. pseudo-sciatica, helping you understand the real causes of sciatic nerve pain and why some conditions get misdiagnosed.
We’ll cover:
- What is true sciatica? (Pinched sciatic nerve, herniated discs, spinal stenosis)
- What is pseudo-sciatica? (Piriformis syndrome, SI joint dysfunction, trigger points)
- How to tell the difference between nerve pain vs. muscle pain
- The best sciatica treatment options—from manual therapy to at-home rehab
- When to seek medical help and what to avoid
If you’ve been dealing with lower back pain, hip pain, or leg pain and wondering if it’s sciatica or something else, this episode is a must-listen. Whether you’re a patient looking for answers or a health professional wanting to expand your knowledge, tune in for expert insights!
#Sciatica #SciaticaRelief #SciaticaPain #BackPain #LowerBackPain #NervePain #PiriformisSyndrome #PainManagement #SpinalHealth #PhysicalTherapy #ManualTherapy #Prolotherapy #TriggerPointTherapy