Therapist, Kim Holland, 57, jokes that self-aware menopausal women can be a bit like vintage cars: well made; experienced; resilient, tough and very, very beautiful.

Like me, Kim Holland strongly believes that society needs to start looking at women in menopause-and-midlife, differently. 

As a Counsellor, Somatic Therapist and Creative Arts Therapist, Kim looks upon menopause as being much more than just a list of negative, physical symptoms.   

She sees it as being an exciting transitional time of our lives that can give us opportunity to become strong, empowered and liberated women. 

It’s a time when we can give ourselves permission to be released from all the limitations and conditioning we’ve experienced during the first half of our lives.   

In her Somatic Therapy work, Kim believes that the traumas of our life-experiences can hold themselves in our body and that, with some work, we can often heal ourselves by letting go of these experiences and playfully embrace the second half of our lives. 

This is Kim’s story.


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If you'd like to contact Kim, head to her website here: https://trulybe.au/

To get in touch with me, head to: https://www.colourmekate.com.au/getintouch

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Thank you, and with best wishes xx

Kate Bird
Personal Colour & Stylist
Colour me Kate
Darlington, Western Australia.