The Gorgeous Plate with Chef Tiffani & Dr. Aleta
What’s on The Gorgeous Plate??? Two experts in the Beauty and Food industries serving up the latest news and trending topics. What’s our secret recipe? To inform and entertain…. So tap into the science … from the tame and nerdy to the wild and crazy who knows what we’ll discuss next. Stop by for a Kiki and leave informed. Welcome to The Gorgeous Plate!!!
The Gorgeous Plate with Chef Tiffani & Dr. Aleta
Episode 2: What We Think of Zinc
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Connect with Chef Tiffani and Dr. Aleta:
- Gmail / YouTube: Thegorgeousplate@gmail.com
- IG - @thegorgeousplate
- FB - The Gorgeous Plate
- TikTok: @thegorgeousplate
- Dr. Aleta Simmons website, GetTheSkine.com
- Chef Tiffani Sutton website, CuttingBoardAcademy.org
In this episode of The Gorgeous Plate, Dr. Aleta and Chef Tiffani dive into the mighty mineral zinc - an unsung hero in skincare, nutrition, and wellness. We break down how zinc works both inside and out.
You’ll learn:
• The difference between zinc in food, supplements, and topical sunscreens
•What to eat to naturally boost zinc intake (hello, oysters and chickpeas!)
• How zinc oxide works as a physical sunscreen
• Who might need a zinc supplement (and signs you could be low)
• How this one mineral helps with inflammation, hyperpigmentation/dark spots, and much more
Whether you’re trying to eat better, build a stronger skincare routine, or just curious about the science behind your SPF—this episode will help you get skin-smart from the inside out.
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(pre-recorded in 2024)