The Gorgeous Plate with Chef Tiffani & Dr. Aleta
What’s on The Gorgeous Plate??? Two experts in the Beauty and Food industries serving up the latest news and trending topics. What’s our secret recipe? To inform and entertain…. So tap into the science … from the tame and nerdy to the wild and crazy who knows what we’ll discuss next. Stop by for a Kiki and leave informed. Welcome to The Gorgeous Plate!!!
The Gorgeous Plate with Chef Tiffani & Dr. Aleta
Episode 4: What’s On Your Plate?
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Connect with Chef Tiffani and Dr. Aleta:
- Gmail / YouTube: Thegorgeousplate@gmail.com
- IG - @thegorgeousplate
- FB - The Gorgeous Plate
- TikTok: @thegorgeousplate
- Dr. Aleta Simmons website, GetTheSkine.com
- Chef Tiffani Sutton website, CuttingBoardAcademy.org
In this episode of The Gorgeous Plate - Are you team plant-based, team omnivore or somewhere in between? Join Chef Tiffani and Dr. Aleta as they take a deep dive into what’s on their plates and why. With so many dietary lifestyles to choose from, along with a wide range of eating habits, making the “right” choices can be complicated.
Also, salt, fat, and sugar are delicious but how do we balance them in our food? Let’s explore some ways to enjoy your food while making small changes, and cultivating a valuable support system that will ultimately guide you towards your personal food and health goals.
Link to Dr Aleta’s meal planning chef:
https://www.charitymorgan.com/cookbook
(pre-recorded in 2024)