Episode Player

Why Most Wellness Goals Fail—And What You’re Missing

Unforked

Chapters
0:56
Introduction to Wellness Goals
2:20
The Impact of Trauma on Goals
5:02
Understanding Goal Setting
8:54
Connection to Personal Values
11:34
The All or Nothing Mentality
14:20
Focusing on the Process
17:00
Redefining Success
19:25
Summary and Solutions
21:34
Upcoming Workshop Invitation
24:56
Conclusion and Future Episodes
Unforked
Why Most Wellness Goals Fail—And What You’re Missing
Dec 15, 2024 Season 1 Episode 24
Haley Schroth, RDN, LD, CPT, RYT, CMWC

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Join Haley in this insightful episode as she explores the common challenges of setting and achieving wellness goals. 

She identifies five key pitfalls, including the importance of aligning goals with personal values, the drawbacks of an "all or nothing" goals, and the benefits of focusing on daily habits over outcomes. Haley advocates for gradual change and a broader definition of success, encouraging listeners to reflect on their experiences. 

In this episode you'll discover:

  • The impact of trauma on self-trust and success of goals
  • Aligning wellness goals with personal values
  • Hazards of rigid goal-setting
  • Strategies for sustainable change
  • Redefining success for personal fulfillment


✨ Ready to reflect on 2025 and set aligned, achievable wellness goals for 2025? Join my upcoming online art journaling & goal setting workshop here. Registration deadline is January 7th, 2025.

🔗 Links & Additional Support 


&, Thank you to YOU, the listener, for being here on this journey together.
 
Haley Schroth, RDN, LD, CPT, RYT, CMWC 

Integrative Dietitian Nutritionist for Optimal Mental Health & Physical Performance