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Unforked
Unforked is a holistic mental wellness podcast for goal-driven folks who desire to turn up the heat on their health, relationship to self, and highest potential. Here, you'll receive tasty, unfiltered conversations about topics surrounding functional, holistic nutrition and mental health from trauma-informed, registered dietitian and mental wellness specialist, Haley Schroth. Together, we'll explore and experiment with mind, body, soul practices so that you can align with your most flavorful, fulfilled life. It's sweet. It's savory. And it'll spice up your life.
To stay connected and receive more nutrition and habit-building tips, join the Unforked newsletter and download my free Food & Mood Guide at thefulfilledfork.com/links.
Unforked
Design Your 2025: Art Journaling, Wellness Goals, & Personal Growth with Nicole Miller
💬 Have A Question? Text Haley & Hear It Answered On The Show
Join Haley in this episode as she chats with licensed counselor Nicole Miller about their upcoming workshop, Design Your New Year with Art Journaling and Intentional Wellness Goals.
They explore how art journaling and grounding practices can help you identify your core values and create meaningful goals for 2025.
In this episode, you'll discover:
- Strategies for uncovering personal values for wellness goals
- The therapeutic effects of art on self-reflection
- Ways to create tangible goal representations
- Options for engaging in both online and in-person settings
- An inclusive atmosphere for all skill levels
Haley and Nicole encourage you to recharge after the holidays and embrace a creative way to set goals and foster personal growth. Together, let’s create a purposeful and fulfilling year ahead.
✨ Ready to reflect on 2025 and set aligned, achievable wellness goals for 2025? Join our upcoming online art journaling & goal setting workshop here. Registration deadline is January 6th, 2025.
🔗 Links & Additional Support
- 💌 Get Deeper Support & Special Updates on the Unforked Newsletter
- Follow The Fulfilled Fork on Instagram
- Integrative Nutrition & Lifestyle Services
- Full Episode Shownotes & Transcripts
&, Thank you to YOU, the listener, for being here on this journey together.
Haley Schroth, RDN, LD, CPT, RYT, CMWC
Integrative Dietitian Nutritionist for Optimal Mental Health & Physical Performance
