The Lost Meander
The Lost Meander takes you on a journey to healthy living through great food, getting back into nature, and stepping outside your comfort zone through fishing, hiking, hunting and camping. Discover more at www.thelostmeander.org . Time to get lost in the world.
The Lost Meander
Mental Health Monday- Dealing with Anxiety and Depression as the Holidays Draw Near
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The Lost Meander
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Season 1
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Episode 12
This episode of the Lost Meander Podcast we talk about mental health and ways to get through anxiety and depression that can hold us down especially as the holidays approach. In this 10 minute podcast I talk about ways to 5 ways to deal with those issues and 5 ways to engage in outdoor activities that will help manage anxiety and depression through physical activity.
Music by : Spencer Gudeman