The Lost Meander
The Lost Meander takes you on a journey to healthy living through great food, getting back into nature, and stepping outside your comfort zone through fishing, hiking, hunting and camping. Discover more at www.thelostmeander.org . Time to get lost in the world.
The Lost Meander
The Lost Meander Podcast- The Benefits to a Monday Workout for Body and Mind
This episode of the podcast we discuss why working out on a Monday can set us up for success both physically, but mentally also. How does a workout make us feel, what it does for the body and ways to stay consistant.
We also discuss the company 1st Phorm and how the host has been using their products for the last 7 months and how it has changed his well being for the better.
Join us as we listen to this short episode and live better together.
Thanks to Spencer Gudeman for the music in the show.