ADHD for Smart Ass Women with Tracy Otsuka
Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup
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I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you!
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ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Editors as a Top 20 Best Nonfiction Book of 2024.
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I’m Tracy Otsuka, your host. I’m a lawyer, not a doctor, a lifelong learner, and a certified ADHD coach. I’m on a mission to change the conversation around ADHD because I believe it’s time to focus on the strengths that come with our unique brains. When I was diagnosed eight months after my son, my entire life finally made sense, yet all I read and heard about ADHD focused on what I should struggle with. What I discovered, though, was that my ADHD was responsible for some of my greatest strengths.
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Another thing we constantly hear is all the success stories about ADHD men, but no one talks about the women. This podcast is here to change that. ADHD women are my people, and I’m here to acknowledge, support, and cheer them on. My experience as an adult living with ADHD, along with my expertise, is regularly sought out by top-tier media, including Bloomberg, Forbes, CBS Mornings, ABC News Live, Inc., Prevention Magazine, Verywell Mind, ADDitude magazine, and The Goal Digger Podcast, etc.
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adhdforsmartwomen.com
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The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment and does not constitute medical or professional advice. Never disregard professional medical advice or delay in seeking it because of anything you have seen or heard from Tracy Otsuka, her guests or this podcast.
ADHD for Smart Ass Women with Tracy Otsuka
Collect the Evidence
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Stuck in an ADHD pattern that keeps repeating? SHIFT is a collection of 120 guided audio experiences designed to help you see yourself and your ADHD brain differently. Explore SHIFT here: https://tracyotsuka.com/shift
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How many times have you told yourself, “I’ll do it when I feel more confident”?
When I feel ready, I’ll apply for that job. When I feel more confident, I’ll start the business. When I believe in myself more, I’ll have that hard conversation.
We spend so much of our lives waiting to feel ready. More confident. More certain. More qualified.
But what if we have had it backwards all along?
I want to talk about why confidence does not actually come first. It does not magically appear before we take the risk, try the thing, or do something that scares us.
Confidence comes after.
If you have been waiting to feel ready before taking the next step, this episode will help you stop waiting for confidence and start building it.
ADHD isn’t a productivity problem. It’s an identity problem.
That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start seeing yourself differently, explore SHIFT here: https://tracyotsuka.com/shift
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Explore more from me:
🧘 SHIFT: https://tracyotsuka.com/shift
📚 Free resources: https://tracyotsuka.com/learn
📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
🌐 Visit my website: https://tracyotsuka.com/
ADHD isn’t a productivity problem. It’s an identity problem.
That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up
Connect with me:
Instagram: https://www.instagram.com/tracyotsuka
Facebook: https://www.facebook.com/heytracyotsuka
LinkedIn: https://www.linkedin.com/in/tracyotsuka/
Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book
Visit our website: https://tracyotsuka.com