The Agile Speaker
Public speaking, presenting and pitching are usually considered stressful and uncomfortable situations whether you are presenting for the first time or have experience. There are so many unknowns… or are there? Communication expert Maryanne Johnston believes that presenting confidently and naturally is a science that anyone can learn and indeed become agile with. She shares tips and techniques on how to remain in control and come across as relaxed and natural in what can be an unnatural situation.
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The Agile Speaker
Self-Doubt to Self-Trust: Rebuilding Belief in Yourself
In this episode, we explore how a lack of self-trust, not just confidence, can contribute to stress and anxiety in various situations like job interviews, career changes, or returning to work after family leave.
We also touch on how menopause can affect self-trust with symptoms like brain fog and low mood.
Joining me is Antonia Siegel, a mindset and behavior change coach from Healthy Habits, to discuss strategies for rebuilding self-trust and thriving through life's challenges.
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Thank you for listening.