Badass Confidence Coach | Your Personal Trainer for Your Mind
The Badass Confidence Coach is your go-to podcast for high-achieving women and men ready to step into their full potential. Hosted by Anna Marolin, therapist, life coach, and 20-year triathlete, this show is not your average therapy session. Anna is on a mission to empower everyone to overcome their self-doubt, crush their goals, and live their most badass lives.
Tune in to discover practical strategies, candid conversations, and actionable advice to conquer the challenges holding you back. From battling loneliness and anxiety to mastering mindset shifts and embracing self-love, Anna dives deep into the struggles we all face, alongside insightful guest interviews and engaging discussions with her husband, Tim.
Expect raw honesty, unwavering support, and a hefty dose of inspiration as Anna shares her expertise gained from over two decades of counseling and coaching experience. Whether you're seeking to boost your confidence, redefine success, or simply kick ass in life, The Badass Confidence Coach is your personal guide to unlocking your full potential.
Subscribe now and join the community of badass women and men who refuse to settle for anything less than extraordinary.
You can also find Anna on Instagram and TikTok @askannamarcolin.
Badass Confidence Coach | Your Personal Trainer for Your Mind
270. Anxiety Is Not Your Personality, It’s Your Alarm System (Part I)
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Anxiety can feel like it’s woven into who someone is. The constant bracing. The looping thoughts. The sense of being behind before the day even starts. In this episode, Anna and Tim slow it down and name what so many people quietly live with, chronic anxiety that doesn’t look like panic, but never really shuts off.
Through real stories from their own relationship, work, grief, and daily life, they unpack how anxiety shows up differently for different people. From rumination and overanalysis to decision paralysis and scanning for threat, this conversation brings language to experiences many have never been able to explain out loud. Join them as they explore why anxiety sticks around, how it slowly shrinks life, and why it’s not a personality trait but a nervous system stuck on high alert.
This Episode Covers:
- The difference between chronic anxiety and panic or diagnosis.
- Living in a constant state of bracing and being on edge.
- How rumination, looping thoughts, and overanalysis fuel anxiety.
- Decision fatigue, avoidance, and analysis paralysis.
- Negativity bias and interpreting neutral moments as threats.
- How anxiety shows up in the body, including jaw tension, gut issues, and exhaustion.
- The way anxiety quietly shrinks life and limits joy.
- Why anxiety is not your personality, but an alarm system that can be retrained.
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
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Email hello@annamarcolin.com
Website https://www.annamarcolin.com