Badass Confidence Coach | Your Personal Trainer for Your Mind
The Badass Confidence Coach is your go-to podcast for high-achieving women and men ready to step into their full potential. Hosted by Anna Marolin, therapist, life coach, and 20-year triathlete, this show is not your average therapy session. Anna is on a mission to empower everyone to overcome their self-doubt, crush their goals, and live their most badass lives.
Tune in to discover practical strategies, candid conversations, and actionable advice to conquer the challenges holding you back. From battling loneliness and anxiety to mastering mindset shifts and embracing self-love, Anna dives deep into the struggles we all face, alongside insightful guest interviews and engaging discussions with her husband, Tim.
Expect raw honesty, unwavering support, and a hefty dose of inspiration as Anna shares her expertise gained from over two decades of counseling and coaching experience. Whether you're seeking to boost your confidence, redefine success, or simply kick ass in life, The Badass Confidence Coach is your personal guide to unlocking your full potential.
Subscribe now and join the community of badass women and men who refuse to settle for anything less than extraordinary.
You can also find Anna on Instagram and TikTok @askannamarcolin.
Badass Confidence Coach | Your Personal Trainer for Your Mind
274. Mindset Shifts Most of Us Desperately Need (Part I)
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Sometimes it’s not that life is falling apart. It’s that the way you’re thinking about it is. The spiral. The catastrophizing. The “why am I like this?” loop that keeps you stuck in your own head.
In this episode, Anna and Tim unpack the mindset shifts that almost all of us need to hear, even if we’ve heard them before. From scarcity thinking rooted in childhood to overtraining, people pleasing, perfectionism, and burnout, this episode gets real about the internal patterns that quietly run the show. Join them as they explore what it means to treat your feelings as information, not instruction, to stop waiting to feel ready, and to recognize that you’re not behind, you might just be overloaded.
This Episode Covers:
- How scarcity thinking from childhood can quietly shape your default mindset.
- The difference between feelings as information and feelings as instruction.
- Why so many of us live in catastrophizing and worst-case scenarios.
- Boundaries as a resource decision, not a moral argument.
- People pleasing as a way to manage other people’s emotions.
- The pressure of perfection, overtraining, and burning yourself out.
- The shift from “why am I like this?” to “what do I do next?”.
Until next time, here's to deeper connections and personal growth.
Mad love!
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The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu
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CONNECT WITH ANNA:
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Email hello@annamarcolin.com
Website https://www.annamarcolin.com