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Table 6ix
Discover the heartbeat of downtown Toronto and pull up a chair at Table 6ix.
Join hosts Laurie Weir and Dana Duncanson for insightful conversations with the leaders, visionaries, and intriguing personalities who are shaping and transforming Toronto’s dynamic landscape. From the latest trends and experiences to personal stories and important topics, Table 6ix explores what makes Toronto thrive. Tune in and enjoy this love letter to Toronto.
Follow us on Instagram: @Table6ixPodcast
Table 6ix
Boutique Fitness and Wellness Emerging as Toronto’s Newest Trend
Downtown Toronto is experiencing a health and wellness revolution, with 'Wellness Way' at its heart, emerging as the epicenter for niche fitness and wellness studios that offer premier Pilates, bar classes, cold plunges, massages, and more.
We talk to David Moskowitz from StretchLab, the popular California-based franchise he brought to Toronto, and Dervola Hamill, owner of Spark Pilates, the only Classical Pilates studio in the downtown core about this wellness revolution and why more and more people are turning to boutique studios and reaping both physical and mental health benefits.
The Rise of Wellness Way: Explore how this area has evolved from a nightlife hotspot to a health and wellness hub.
StretchLab: Understand the benefits of assisted stretching and how StretchLab is helping Torontonians hit their body's "reset button."
Spark Pilates: Discover how embracing Classical Pilates and prioritizing mindfulness enhances mental fortitude and overall well-being.
Community Impact: Explore how these studios are creating supportive, like-minded communities that foster connection and belonging.
Beyond Physical Health: Hear about the holistic benefits of these practices, from improved focus and reduced anxiety to better sleep and emotional resilience.
If you're eager to explore the cutting edge of boutique and niche fitness studios, let this episode guide you. Relax, press play, and learn about the future of wellness in downtown Toronto!
FREE EVENT – Wellness Together – August 24
Join us for a free community wellness event on August 24 at Victoria Memorial Park. From 9:00 AM to 6:00 PM participate in a variety of wellness activities, including stretching, Pilates, workouts, breath-work, meditation, and more. Discover new ways to embrace a healthier lifestyle in a beautiful park setting.
Follow Table 6ix on Instagram @table6ixpodcast.
Table 6ix brought to you by the Toronto Downtown West BIA. For more information, visit: Table6ixPodcast.com.
