Healthspan vs Lifespan - Julian Ho on Living Better, Not Just Longer

Living longer doesn’t always mean living well. Holistic Fitness Coach and Healthspan Consultant Julian Ho joins us to unpack the real goal: to not just live longer, but expand the years we can enjoy sustained, optimal health

In our Table 6ix season two finale, we sit down with Toronto-based coach, speaker, and ultra-endurance athlete, Julian Ho, to explore healthspan and how it relates to maintaining physical, mental, emotional, and spiritual well-being over time.

We talk about the circle of care that supports optimal health, why introspection is a critical component of living well, and why Toronto is quickly becoming a global hub for next-gen wellness culture.

We also get into:

• The latest wellness and biohacking trends - and if they live up to the hype
• The importance of specificity in one’s approach to wellness and healthspan
• Why you don’t need to be rich to be healthy and examples from global Blue Zones
• The underrated habit Julian swears by everyday for optimal healthspan
• Why bringing it back to self and identifying your ethos is a critical step in one’s healthspan journey 
• The deep, reflective questions he asks new clients in coaching them to achieve their healthspan goals
• Julian’s favourite wellness destination in Toronto - it will surprise you! 
• The wellness leaders Julian listens to for inspiration 

Plus, Julian shares how he celebrated his recent ultramarathon race (he placed 5th out of 169 racers) and what he ate first. 

Follow Julian @julianho.ca or visit: www.julianho.ca.

To read more about his 100-mile race on May 24, 2025, see here. 

Follow Table 6ix on Instagram @table6ixpodcast.

Table 6ix brought to you by the Toronto Downtown West BIA. For more information, visit: Table6ixPodcast.com.