Just Average
Here on Just Average, I talk about career, being a parent, an amateur athlete and caring for ones self through sport, friends, and relationships.
My name is Lydia Holmes. I’m a mother, a driven and successful professional. I’m a fiancé and a wannabe athlete. I love food, friends, outdoor sports, and I’m here to talk about how we have it all. Not in a fluffy “wouldn’t that be cool but that’s not realistic” kind of way. But truly creating balance and happiness at the same time and in REAL ways. I talk to people, like you and me, to find out how they do it. Just Average, regular, every day Joe's and Jane’s making it happen!
My name is Lydia Holmes. I’m a mother, a driven and successful professional. I’m a fiancé and a wannabe athlete. I love food, friends, outdoor sports, and I’m here to talk about how we have it all. Not in a fluffy “wouldn’t that be cool but that’s not realistic” kind of way. But truly creating balance and happiness at the same time and in REAL ways. I talk to people, like you and me, to find out how they do it. Just Average, regular, every day Joe's and Jane’s making it happen!
Just Average
# 7 Dr. Kelsey Bellanca: Women and safety in running
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Lydia
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Season 1
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Episode 7
In this episode of Just Average, I continue my conversation with Dr. Bellanca from our last episode, but we dive into the topic of women's safety in running. Specifically alone. Tragically, back in February another woman was killed while out running. Kelsey and I discuss the fear-mongering that we feel is influencing the behavior of female runners and discuss how we can still do this sport we love.
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Music Credit:
Jahzzar
Album: Super
Song: Shake It!
Shake It! by Jahzzar is licensed under a Attribution-ShareAlike License.
https://freemusicarchive.org/music/Jahzzar/Super_1222/01_Shake_It/
https://creativecommons.org/licenses/by-sa/4.0/legalcode.en
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