It's Time with Jillian Melissa
Reality is not what we’ve been taught. But how do we discern what is True? It’s Time with Jillian Melissa aims to serve as a compassionate conduit and catalyst for awakening. It’s time to understand that you’re a part of the source of all that is, divine and sacred. It’s time to tap into the limitless potential within. It’s time to understand the energetic and subtle realms and their relationship to the material plane. It’s time to build your intuitive skills through a grounded approach. It’s time to anchor in more Love and Light. It’s time to take ownership of that which needs to be healed to build a better world. It’s time to step into your fullest expression so we can all receive your gifts. Jillian Melissa is an intuitive channeler, psychic medium, energy healer, spiritual mentor, teacher, and guide. She supports souls in connecting to their own internal guidance systems so they can use their own hearts as both compass and flashlight. She works to create a safe space for individuals to decode recurring patterns, gain meaning and then mastery over current life experiences, and create an exquisite life by design. She couples her empathic, emotional capacity with logic and rigor and holds a degree in Medical Anthropology from Harvard University. It’s Time With Jillian Melissa.
It's Time with Jillian Melissa
It's Time to Do the Work
What if the person you loved most, your twin flame, your ex, your “healer,” was actually just wearing a mask? In this raw, poetic, and piercingly honest episode, Jillian Melissa dives into the manipulative tactics of narcissists, the emotional gymnastics of self-loathing men, and the soul work required to break free. From the psychological to the spiritual, this is an activation for anyone healing from toxic dynamics or excavating shadow parts to live in truth.
We explore the biggest lie narcissists need you to believe (that they’ve changed), and how hope can become a form of energetic addiction. Jillian also introduces powerful frameworks like Internal Family Systems (IFS) and parts work—guiding listeners through naming and dialoguing with inner protectors like the “Inner Perfectionist,” “Inner Sick Girl,” and the “Clever One.”
This episode is a balm for empaths, a call-out for enablers, and a guiding light for anyone unraveling attachment, identity, and self-worth. If you’ve been feeling like it’s time to stop romanticizing pain and start returning to peace—this is your invitation.
Chapters
00:00 – Welcome to the Summer Transmission
01:04 – Your DMs Matter: The Triangle of Visibility
05:02 – The #1 Lie Narcissists Need You to Believe
09:20 – Regret vs. Remorse: The Narcissist’s Playbook
15:23 – Men Who Hate Themselves (and How They Punish Love)
21:49 – The Pain of Setting Them Free
24:22 – Why Strong Women Intimidate Weak Men
30:00 – Can Narcissists Change? (The Slow Thaw Theory)
33:00 – Parts Work 101: The Inner Critic, Perfectionist & More
44:00 – Dialogue with Your Shadow Parts
50:11 – The Inner Sick Girl & Inner Healer Dynamic
53:15 – The Clever One: Self-Deception & the Healing Trap
55:44 – Final Reflections & Your Invitation to Go Deeper
narcissist recovery, cluster B personality disorders, twin flame healing, internal family systems, parts work therapy, emotional blackmail, anxious attachment healing, toxic relationships, self-love journey, intuitive podcast, spiritual growth, shadow work, how to heal from narcissistic abuse
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