{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2317549","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Special Episode: Battle of the Red Flag vs Green Flag","author_name":"The Mindful Chaos","html":"<iframe src=\"https://www.buzzsprout.com/2317549/episodes/14926808-special-episode-battle-of-the-red-flag-vs-green-flag?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"The Mindful Chaos, Special Episode: Battle of the Red Flag vs Green Flag\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTIwMzk0OTgxLCJwdXIiOiJibG9iX2lkIn19--afce4da6fde00efbcb7dbb542989b19ab1526b44/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/The%20Mindful%20Chaos_redgreen%20segment%20thumbnail_reelV2.png"}