The Nichole Show
Welcome to "The Nichole Show," where we dig into the real stories that lead to genuine transformation. I'm Nichole Hamilton, your host—a mom, a survivor, and your companion through life's highs and lows. Tune in for straightforward talks about the ups and downs of motherhood, personal battles, and the strength that resides in all of us. No frills, just genuine insights, compelling guests, and a space to find courage and wisdom. From overcoming addiction to embracing sobriety, navigating family changes to personal growth—this podcast is where each story becomes an opportunity for transformation, and every voice is significant. Let's dive in together and navigate life's journey.
The Nichole Show
How to Fuel Your Body Right: Essential Nutrition Tips for Everyday Wellness with Luke Koek
This is your reminder to pay attention to what’s on your plate.
Have you ever wondered how the foods you choose affect your energy, mood, and overall health? If you’re looking for practical strategies to transform your diet and boost your wellness, you’re in the right place!
In this episode, nutrition expert Luke Koek joins us to break down the essentials of fueling your body right. He shares invaluable tips on making smarter food choices, understanding nutrition labels, and the surprising ways certain foods can impact your daily life.
Whether you’re a busy professional or a parent juggling multiple responsibilities, Luke provides actionable advice that fits seamlessly into your routine.
Learn how to harness the power of nutrition to feel your best, inside and out!
Don’t miss this episode—it’s available NOW on all streaming platforms.
To connect with Luke Koek:
Website: lukekoek.myflodesk.com/8weekchallenge
Facebook: https://www.facebook.com/luke.koek
Instagram: https://www.instagram.com/lukekoek/
Connect with Nichole Hamilton:
Website: https://www.thekidzcoach.com.au/
Facebook: https://www.facebook.com/nichole.hamilton.587
Instagram: https://www.instagram.com/thekidzcoach_nichole_hamilton/
Want to be a guest on The Nichole Show?
Email: thenicholeshow@gmail.com