.png)
The Everyday MAGIC Podcast
The Everyday MAGIC podcast is a lifestyle podcast with a "friend, here's what worked for me" approach with practical action steps on how to thrive at home and in business.
Its mission is to help women turn daily overwhelm into Everyday MAGIC, so they can fully enjoy their life.
Everyone deserves to realize how their life can be meaningful, aesthetically pleasing, goal-oriented, intentional, and consistent, aka MAGIC.
Bestselling author of Everyday MAGIC and former Miss Liberia USA, Mattie James is transforming the idea of home as a burdened chore to a safe space where you get to build the systems, routines, and confidence necessary to live the life you want.
Every week, Mattie will dive deep into topics from the book, like self-care, motherhood, work/life balance and goal setting, how to make it MAGIC and make it your own purposefully.
She'll remind you that you're more than enough, don't have to be everything to everyone and handling home matters just as much as handling business.
It's giving weekly encouragement plus practical advice in MAGIC way.
This is the Everyday MAGIC podcast.
The Everyday MAGIC Podcast
019: 4 Habits To Boost Your Energy
Friend, you’re not lazy. You’re out of gas—and tired of pushing through every day without getting poured into. In this powerful episode, I unpack the truth behind why *so many* women feel tired all. the. time: you don't lacking discipline—you’re running on empty.
In this episode, I share the day I hit her limit (during Maycember a couple of years ago!) and realized that what I needed wasn’t more hustle, but more habits. Using my signature 4 E’s of Everyday Energy—Eat, Exercise, Exhale, and Edit—I share with you how to stop normalizing burnout and start designing a life that energizes you.
Whether you’re a mom, a multi-hyphenate creator, or someone trying to “do it all,” this episode will help you trade exhaustion for alignment, so you can show up full, not just functional.
We discuss:
- How food, movement, breathwork & boundaries boost daily energy
- Why your calendar should reflect what restores you—not just what’s urgent
- How to stop starting your day reactive and start living proactive
📩 Want more support? Join the Mattie James And More community: mattiejames.com/community
📖 Grab the Everyday MAGIC book: https://amzn.to/4jotuTK
🎧 Get the show notes: mattiejames.com/019
