Evolving Perspectives
On this podcast we take a dive deep into the stories of everyday people, discussing the hurdles they've faced and the triumphs they've achieved. Join us for real, raw conversations where we laugh, we cry, and we uncover the incredible resilience and evolution of their life experiences. From overcoming personal setbacks to navigating life's unexpected twists, each episode is a testament to the human spirit's capacity to persevere and thrive. Tune in as we share moments of vulnerability, inspiration, and empowerment. Get ready to be uplifted and inspired as we showcase the unwavering strength and endurance of the human heart.
Evolving Perspectives
Thriving after 40: Health and Wellness Tips for Midlife
Let us know how much you enjoyed this episode!
As we hit our 40s, our bodies and minds go through significant changes. Taking care of your health and wellness is vitally important. We might notice shifts in metabolism, muscle mass, energy levels, and even mental health. In this episode Mattea sits down with her best friend Monique as they discuss the evolution of our body, mind and soul after 40!
Be sure to share, download and subscribe! Also we love for you to leave us a review!
If you would like to support this podcast https://www.buymeacoffee.com/Evolvingperspectives
Follow us on Instagram @ moments_with_mattea https://www.instagram.com/moments_with_mattea?igsh=cWo1eDF4bjEwaGdz&utm_source=qr
And on TikTok @momentswithmattea
https://www.tiktok.com/@momentswithmattea?_t=8kb02O3BjsB&_r=1
Want to be a guest on the show? Simply email matteahunter@icloud.com
Always remember to keep evolving!
