Smash the Crash host Melissa Hinman tackles the challenges of maintaining healthy habits during busy holiday weekends. Here are 3 key takeaways:

1. Self-Compassion is Key: Don't beat yourself up if your routine gets disrupted. Celebrate small wins and focus on getting back on track afterwards.
2. Small Wins Lead to Big Results: Focus on making tiny tweaks like staying hydrated with a reusable water bottle, taking short walks, and making mindful food choices.
3. Mindful Indulgence is Okay: Enjoy holiday treats in moderation. Savor a single bite and pair it with healthy choices like grilled chicken and fresh fruit.

My favorite fruit salad

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Disclaimer: I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.