The Cluttered Path
A Compass for Midlife: Our podcast helps listeners navigate the complex challenges of midlife through the collective wisdom of expert insights, real-life stories, scientific research, biographies, and historical narratives. Whether you're seeking deeper connection with others, navigating family dynamics, building financial literacy, planning a career transition, decluttering your life, or simply learning to enjoy life more—this is where we cut through the noise and help you craft your own roadmap to a meaningful life. Join us as we explore the human condition in search of personal growth and existential inquiry.
The Cluttered Path
#14 Forget New Year Resolutions and Focus on Lasting Change
If you've ever faced the bitter disappointment of failed New Year Resolutions, you're not alone! Have you ever considered that sheer willpower is not enough to create lasting change in your life? On this New Year's Eve, we discuss alternatives to annual resolutions, introducing concepts like Neuroplasticity, Coherance Therapy, and Meditative practices that help us rewire the circuits in our brain.
Resources from this Episode:
00:00 - Welcome
00:12 - Introduction
02:01 - Biggest Dreams for 2024
05:33 - Embracing Truth About Ourselves
09:47 - Neuroplasticity
18:21 - Coherence Therapy
20:14 - Mastery State vs Sympathy State
25:05 - Stoic Meditations
34:47 - Episodes from 2024
35:48 - Gratitude
40:08 - Serendipity
45:39 - Goals for 2025
48:36 - Closing Remarks
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Where to Find Us:
Web: https://clutteredpath.com/
Patreon: https://patreon.com/clutteredpath
Questions/Comments: feedback@clutteredpath.com
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