Ep. 18: Help your kids get through COVID 19 with Grateful Flow from The Tools Artwork

Billboard Happiness

Welcome to Billboard Happiness! We're Dr. Jerome Burt and Laura Scholes Baedeker, and we're here to take the best advice on happiness and health from the smartest people and turn that advice into little nuggets of wisdom your kid will listen to and hopefully learn from! Jerome's a clinical psychologist in private practice in Nashville, Tennessee. Laura Scholes is a copywriter and brand consultant in Oakland, California. Jerome and Laura have been best friends since high school, and now that Laura has an 11-year-old daughter, they've come together to give her—and your own kid!—the shortcut to the good life. We're so happy to meet you!Have a topic or question you'd like Jerome & Laura to talk about on Billboard Happiness? Send us an email—or even better: leave us a voicemail so we can use your question on the air! hello@billboardhappiness.com or 510-269-1944

All Episodes

Billboard Happiness

Ep. 18: Help your kids get through COVID 19 with Grateful Flow from The Tools

March 30, 2020 • Laura Scholes Baedeker & Jerome Burt • Season 1 • Episode 18

Jerome & Laura recorded this episode on March 29, 2020, as COVID-19 continues to spread rampantly across the country, changing our lives now—and potentially for years to come. To help your kids navigate the worry (often unspoken) of this unprecedented era, we take a look at one of Laura's favorite self-help books of all time, The Tools by psychiatrist Phil Stutz and psychotherapist Barry Michels. The specific Tool we explore is called Grateful Flow, which takes the gratitude practice we've discussed a million times and gives it a powerful tweak that can help us all.

RESOURCES
The Tools, by Phil Stutz and Barry Michels
More in-depth explanation of Grateful Flow
6 Daily Quarantine Questions by The Greater Good Institute

YOUR HOSTS
Jerome's psychology practice in Nashville (and beyond!)
Laura's copywriting business and her website-in-a-day business