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How We Individualize Training: The Layers That Drive Results

Mar 30, 2026 Episode 100

KILO Education

Episode 100 breaks down how we actually individualize training, and why systems are only the starting point.

We walk through assessment, volume, periodization, and exercise selection, and how these decisions evolve with real client data over time.

If you’re a coach looking to move beyond templates and make better programming decisions, this episode will give you clarity.

0:00 Introduction - Episode 100

2:15 Systems vs. Individualization

4:44 Assessment and Initial Evaluation

9:37 Frequency, Volume, and Split Design

17:31 Periodization Models

21:55 Wave Periodization and Block Structure

44:41 Exercise Selection and Variation

51:20 Work Capacity Considerations

59:57 Phase Duration and Loading

1:10:56 Final Thoughts

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