How We Individualize Training: The Layers That Drive Results

Between 2 Racks

Between 2 Racks
How We Individualize Training: The Layers That Drive Results
Mar 30, 2026 Episode 100
KILO Education

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Episode 100 breaks down how we actually individualize training, and why systems are only the starting point.

We walk through assessment, volume, periodization, and exercise selection, and how these decisions evolve with real client data over time.

If you’re a coach looking to move beyond templates and make better programming decisions, this episode will give you clarity.

0:00 Introduction - Episode 100

2:15 Systems vs. Individualization

4:44 Assessment and Initial Evaluation

9:37 Frequency, Volume, and Split Design

17:31 Periodization Models

21:55 Wave Periodization and Block Structure

44:41 Exercise Selection and Variation

51:20 Work Capacity Considerations

59:57 Phase Duration and Loading

1:10:56 Final Thoughts

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Episode Artwork How We Individualize Training: The Layers That Drive Results 1:13:35 Episode Artwork Rapid Fire Q&A: Influential Coaches, Program Novelty & Athlete Durability 57:12 Episode Artwork Rapid Fire Q&A: Buffers, Youth Athletes & Evolving Beliefs 51:10 Episode Artwork Power in the Weight Room: Why It Belongs in Long-Term Development 1:03:51 Episode Artwork Strength After 40: What Changes and What Doesn’t 57:00 Episode Artwork The Squat: Principles, Variations, and Driving Progress 1:06:04 Episode Artwork Rapid Fire Q&A: Isometrics, Contrast, Petersens & Programming Decisions 47:04 Episode Artwork Deloads Done Right: Volume, Intensity & Context 48:35 Episode Artwork What Coaches Outgrow: Lessons From Experience 45:30 Episode Artwork Execution Over Design: When the Plan Stops Being the Plan 50:10 Episode Artwork The Intermediate Trap: Why Most Lifters Stall After the First Few Years 50:22 Episode Artwork Why Most Training Programs Fail: When Good Exercises Aren’t Enough 53:50 Episode Artwork Rapid Fire Q&A: Optimal Reps, Resistance Curve, Tactical, Tech, Macros & More 1:02:01 Episode Artwork Rapid Fire Q&A: Single Leg Squats, Meso Modifications, Workflow & More 43:29 Episode Artwork Effort Is a Skill: Why Most Lifters Don’t Train Hard Enough 46:00 Episode Artwork Strength Over Hype: More Trends, More Opinions, Part 2 51:45 Episode Artwork Strength Over Hype: Our Honest Take on Training Trends 55:18 Episode Artwork Strength Needs Structure: How to Plan the Year and Avoid Program Hopping 1:05:26 Episode Artwork The Evolution of Training: How Programming Changes With Training Age 1:02:33 Episode Artwork Moving the Needle: Optimization, Performance & Mindset with Christian LaValle 1:34:17 Episode Artwork Rapid Fire Q&A: Strength Qualities, Basic vs Peri-Workout Supps & Readiness 40:33 Episode Artwork Rapid Fire Q&A: Big Picture Thinking, Parallel Periodization & Much More 50:14 Episode Artwork The PRIMEIGHT: Why These Lifts Anchor Our System 51:01 Episode Artwork Building Smarter Coaches: Systems, Purpose & Resilience with Gavin Attorre 1:08:29 Episode Artwork Stop Wasting Your Warm-Up: General vs Specific & What Matters Most 57:57