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Bradley Boyd's | PEAK Podcast
Embark on a transformative journey with Bradley Boyd as he shares personal stories, valuable insights, and practical tips to guide you towards a healthier and happier life. Join Bradley as he explores topics ranging from mental health to fitness, offering valuable perspectives and actionable advice to help you overcome obstacles and achieve your goals. In each episode, you'll gain valuable fitness insights and discover strategies to cultivate resilience and prioritise self-care.
Recorded and produced by Mearns & Gill in The M&G Podcast Room.
Bradley Boyd's | PEAK Podcast
Episode 1 - Unveiling My Fat Loss Journey
In Episode 1, I share my journey of battling poor mental health and breaking free from destructive habits to embark on a transformative awakening. I recount my struggles while traveling, which led to a staggering weight gain. Amidst a disheartening work routine, I find inspiration in a pivotal moment, leading me to embrace fitness and break free from these bad habits. Through reflection, I emphasise the importance of confronting uncomfortable truths to pave the way for lasting change. I invite listeners to reflect on their own journeys and confront the root causes of their physical state, guiding them toward a future driven by vision and resilience.