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Bradley Boyd's | PEAK Podcast
Embark on a transformative journey with Bradley Boyd as he shares personal stories, valuable insights, and practical tips to guide you towards a healthier and happier life. Join Bradley as he explores topics ranging from mental health to fitness, offering valuable perspectives and actionable advice to help you overcome obstacles and achieve your goals. In each episode, you'll gain valuable fitness insights and discover strategies to cultivate resilience and prioritise self-care.
Recorded and produced by Mearns & Gill in The M&G Podcast Room.
Bradley Boyd's | PEAK Podcast
Episode 3 - How To Get Into Incredible Shape
In this episode, I share some of the core principles that you need to focus on to get into incredible shape. Everything from the quality of your food to the energy you have on a day-to-day basis needs to be in check and in a place to allow you to operate at your absolute best on all fronts of your life. I want you to walk away from this episode with little projects to follow over the coming weeks, to focus on low-hanging fruit that will start to accelerate your own fitness journey.