Today I just want to get back to the basics of food freedom.  You don’t hear me talking about dieting b/c well, that doesn’t work for me and I know it doesn’t work for you.  Girl, I know we’ve tried it all! What works for me and my clients is a focus on simple nutrition habits that support us as women without restriction and that helps support our health long term so we can, train for life! (Which I teach inside of our signature program!)

However, if you're having a hard time coming up with food freedom means to you, then these 3 tips or mindset shifts will help! 

Want to finally break free from dieting and learn why women have to do habits differently?  Come listen to the private podcast Atomic Habits for Women!

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HABIT HACKS:

-Access the signature program, the HEALTHY HABITS ACCELERATOR!

-1:1 coaching more your jam?  Schedule a FREE DISCOVERY CALL to find out more!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

JOIN THE FREE COMMUNITY!

LET’S CONNECT:

Connect with Emily:
@emilynichols22
www.emily-nichols.com 

The reason you're not seeing results is because you're not following a habit based fitness program created with you in mind!  Grab the latest version of my signature 12 week program, THRIVE!

Progressive overload + metabolic conditioning + phasing + habit coaching = finally seeing and feeling the results you so desire! Grab it now with all the bonuses & lifetime access!