Girl, I know you're tired.  And I know you're for sure not motivated every day to workout as well.  However, we know that exercise gives us more energy!  So today we're going to chat more about how exercise actually gives you more energy and how to know when you need to rest or if you're just not motivated.

Grab 3 free at home workouts (for all levels!)

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HABIT HACKS:

-Get a free 7 day trial in the TRAINING FOR LIFE app!

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LET’S CONNECT:

Connect with Emily:
@emilynichols22
www.emily-nichols.com 

The reason you're not seeing results is because you're not following a habit based fitness program created with you in mind!  Grab the latest version of my signature 12 week program, THRIVE!

Progressive overload + metabolic conditioning + phasing + habit coaching = finally seeing and feeling the results you so desire! Grab it now with all the bonuses & lifetime access!