.jpg)
Groovy Geminis: Wellness + Woo
The Groovy Geminis Podcast is your go-to space for astrology, wellness, and soulful conversations that bridge science and spirituality. Hosted by Health Coach, Wellness Advocate, and Marketing Entrepreneur Jena Gambaccini Burton and People Leader, Aspiring Intuitive, and Spiritually Curious Bethany Saxton, this podcast blends cosmic insights with real-world wellness practices.
In true Gemini fashion, every episode explores a variety of topics—from astrology, mindfulness, and spiritual growth to holistic health, self-care practices, music, and lifestyle tips. Whether you’re looking for inspiration, curious about the cosmos, or craving grounded wellness advice with a touch of woo, you’ll find it here.
Part science, part spirituality, and all fun—the Groovy Geminis offer a mix of mind, body, and spirit wisdom designed to help you live with more alignment, joy, and authenticity. You never know what’s coming next, so tune in and join the conversation for a truly groovy good time.
Groovy Geminis: Wellness + Woo
Nature is Healing! How Our Bodies Respond to Stress & Lessons We Can Learn from Our Darkest Times
This week’s episode starts off with some life updates - although on the heavier side, we hope our vulnerability and some shifts in perspective will inspire you during the tough times. But we lighten things up with our topic of the week…all about NATURE - why it’s so powerful and healing, where to get your nature fix (especially when you live in a city) and our first experience with forest bathing. You don’t want to miss this! Bethany dives into Numerology and you’ll learn all about how to find your life path number, the number year you're in and how to use this information to your advantage. Jena shares the science behind stress, what it’s actually doing to our bodies and what we can do to manage it. We end with our mantra of the week which is perfectly aligned with our topic of stress and nature therapy.
Resources for this episode:
- Prenuvo
- Jena’s Prenuvo story
- Danielle Mackinnon - animal communicator
- Numerology Book
- HPA Axis Video
Listen to the Groovy Geminis playlist on Spotify here.
Follow along for more: