.jpg)
Groovy Geminis
The Groovy Geminis podcast is hosted by two friends - Health Coach / Wellness Advocate / Marketing Entrepreneur Jena (Gambaccini) Burton and People Leader / Aspiring Intuitive / Spiritually Curious Bethany Saxton. In true Gemini fashion, each episode will explore a variety of topics, all with a focus on mind, body and spirit. It's part science, part woo and all good fun. We explore everything from astrology and music to self-care and wellness tips. You never know what you’re going to get, so tune in for a groovy good time.
Groovy Geminis
Nature is Healing! How Our Bodies Respond to Stress & Lessons We Can Learn from Our Darkest Times
This week’s episode starts off with some life updates - although on the heavier side, we hope our vulnerability and some shifts in perspective will inspire you during the tough times. But we lighten things up with our topic of the week…all about NATURE - why it’s so powerful and healing, where to get your nature fix (especially when you live in a city) and our first experience with forest bathing. You don’t want to miss this! Bethany dives into Numerology and you’ll learn all about how to find your life path number, the number year you're in and how to use this information to your advantage. Jena shares the science behind stress, what it’s actually doing to our bodies and what we can do to manage it. We end with our mantra of the week which is perfectly aligned with our topic of stress and nature therapy.
Resources for this episode:
- Prenuvo
- Jena’s Prenuvo story
- Danielle Mackinnon - animal communicator
- Numerology Book
- HPA Axis Video
Listen to the Groovy Geminis playlist on Spotify here.
Follow along for more: