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Groovy Geminis
The Groovy Geminis podcast is hosted by two friends - Health Coach / Wellness Advocate / Marketing Entrepreneur Jena (Gambaccini) Burton and People Leader / Aspiring Intuitive / Spiritually Curious Bethany Saxton. In true Gemini fashion, each episode will explore a variety of topics, all with a focus on mind, body and spirit. It's part science, part woo and all good fun. We explore everything from astrology and music to self-care and wellness tips. You never know what you’re going to get, so tune in for a groovy good time.
Groovy Geminis
Embracing Change: Adaptability, Gratitude, and the Transformative Power of Saturn Returns
In this episode, we dive into the art of adaptability during pregnancy and life transitions. We discuss how to maintain self-care routines amidst upheavals, and reframe movement during schedule disruptions. Timely and topical, we dive into the science behind "mom brain." We also explore Saturn's influence in astrology, its role in personal growth, and the transformative impact of Saturn Returns. We wrap up with empowering coaching prompts, uplifting mantras, and a focus on gratitude to shift your perspective. Tune in for insights and inspiration on navigating change with grace and resilience.
Bookend your day:
- AM: What am I looking forward to today? What am I grateful for today?
- PM: What was I grateful for today? Was there something that happened that went better than expected? What made me smile or feel good today? Did I make someone smile?
Listen to the Groovy Geminis playlist on Spotify here.
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