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Groovy Geminis
The Groovy Geminis podcast is hosted by two friends - Health Coach / Wellness Advocate / Marketing Entrepreneur Jena (Gambaccini) Burton and People Leader / Aspiring Intuitive / Spiritually Curious Bethany Saxton. In true Gemini fashion, each episode will explore a variety of topics, all with a focus on mind, body and spirit. It's part science, part woo and all good fun. We explore everything from astrology and music to self-care and wellness tips. You never know what you’re going to get, so tune in for a groovy good time.
Groovy Geminis
Healing from Burnout: A Holistic Approach to Wellness with Jasmin Dennis
In this episode of the Groovy Geminis podcast, wellness speaker and leadership coach Jasmin Dennis dives deep into the critical issue of burnout in the workplace. From her experience at the Workers' Compensation Board to founding JAZZDHEALTH, Jasmin shares her personal journey and how she’s helping others combat burnout with a holistic approach. She introduces the 'burnout pie' framework, a tool designed to identify and address the physical, emotional, and mental aspects of well-being. Jasmin explores how compassionate leadership, mental health days, and practical stress management strategies can help foster a healthier work environment. Tune in for insightful tips on creating a balanced work-life dynamic, the importance of taking breaks, and why rest is key to building resilience in both professional and personal life.
Episode Notes:
Connect with Jasmin
- JAZZDHEALTH - mention Groovy Geminis when you submit the contact form to get a free copy of her book
- Jasmin Dennis on LinkedIn
- Jasmin Dennis on YouTube
Listen to the Groovy Geminis playlist on Spotify here.
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