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Groovy Geminis
The Groovy Geminis podcast is hosted by two friends - Health Coach / Wellness Advocate / Marketing Entrepreneur Jena (Gambaccini) Burton and People Leader / Aspiring Intuitive / Spiritually Curious Bethany Saxton. In true Gemini fashion, each episode will explore a variety of topics, all with a focus on mind, body and spirit. It's part science, part woo and all good fun. We explore everything from astrology and music to self-care and wellness tips. You never know what you’re going to get, so tune in for a groovy good time.
Groovy Geminis
Balancing Hormones, Boosting Mental Health: What You Need to Know
It's our first episode in *Gemini Season* 2025! This week, we catch up on life lately - how we celebrated our birthdays plus Bethany’s trip to a wellness retreat in Joshua Tree and dancing at Detroit’s Movement festival. Then we dive into an essential topic: the link between hormone health and mental health for both women and men. We break down what hormones actually are, the signs of hormonal imbalance, and how to support hormone balance naturally. Plus, we explore Neptune’s influence, Bethany pulls cards with intuitive messages you didn’t know you needed, and Jena offers a coaching prompt to help you reflect and reconnect.
Perfect for anyone curious about emotional wellbeing, holistic healing, and planetary wisdom.
Listen to the Groovy Geminis playlist on Spotify here.
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