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Groovy Geminis: Wellness + Woo
The Groovy Geminis Podcast is your go-to space for astrology, wellness, and soulful conversations that bridge science and spirituality. Hosted by Health Coach, Wellness Advocate, and Marketing Entrepreneur Jena Gambaccini Burton and People Leader, Aspiring Intuitive, and Spiritually Curious Bethany Saxton, this podcast blends cosmic insights with real-world wellness practices.
In true Gemini fashion, every episode explores a variety of topics—from astrology, mindfulness, and spiritual growth to holistic health, self-care practices, music, and lifestyle tips. Whether you’re looking for inspiration, curious about the cosmos, or craving grounded wellness advice with a touch of woo, you’ll find it here.
Part science, part spirituality, and all fun—the Groovy Geminis offer a mix of mind, body, and spirit wisdom designed to help you live with more alignment, joy, and authenticity. You never know what’s coming next, so tune in and join the conversation for a truly groovy good time.
Groovy Geminis: Wellness + Woo
Nervous System Alchemy: How Regulation Opens the Door to Intuition, Healing & Cosmic Connection
In this episode of Groovy Geminis, Jena and Bethany explore the nervous system as more than biology—it’s your bridge between body and spirit. Learn how stress, safety, and subtle dysregulation impact your energy, mood, and intuition.
We dive into the science of resilience and neuroplasticity, the energetic connection between your chakras and your spine, and why true intuition can only flow when your body feels safe.
You’ll also learn grounding and breathwork practices—like 4-7-8 breathing, movement, and sound—to calm your system, expand awareness, and strengthen your cosmic connection.
🌬️ Topics include:
- Nervous system basics + signs of subtle dysregulation
- The link between safety, intuition & ascension
- Chakras as your “energetic nervous system”
- Micro-practices to signal safety and expand consciousness
- Card pull & coaching reflection to anchor your insights
💫 Mantra of the Week: “I am safe in my body, clear in my mind, and open to divine guidance.”
Tune in to remember: healing your nervous system isn’t just about wellness—it’s about awakening your light.
RESOURCES:
Listen to the Groovy Geminis playlist on Spotify here.
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