The Pause: Navigating Life's Priorities After Cancer
The Rebecca Walsh Show
Every moment counts. That's the lesson cancer taught me, and it's hitting home as I watch my son—now taller and stronger than me—prepare for his freshman year of high school.
Since transforming this into a cancer-focused podcast, something unexpected happened. My inbox floods daily with pitches from authors, people who have had cancer, and researchers eager to share their stories. While I never planned an interview format, these voices deserve to be heard. Meanwhile, I've found a new comfort in sharing my own cancer journey, even fielding interest about turning my story into a book.
But a simple phrase stopped me in my tracks: "You only have 18 summers with your children. Make them count." Before cancer, I consistently prioritized work over family. After facing mortality, I promised myself that would change. Now, with my main business Hike Like a Woman demanding attention—preparing for a Utah trip, another Kilimanjaro expedition, and managing website redesigns—something has to give.
Family and adventure are my core values. To honor them, I'm pressing pause on this podcast, at least until I return from Kilimanjaro. Then I'll either reinvent it or let it go entirely. Cancer taught me that time is precious, and sometimes the most powerful choice is knowing when to step back. What would you like to hear if this podcast returns? Your feedback matters as I contemplate this next chapter. Until then, cherish your summer moments with those who matter most.
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8
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✈️ Book Tour du Mont Blanc Aug 16-22: ...
I Regret Not Moving During Cancer Treatment
The Rebecca Walsh Show
My biggest cancer treatment regret was stopping physical activity. I was diligent about mental health through journaling but abandoned exercise which had always helped me through difficult periods.
• Participating in a 9-month cancer exercise research study with structured fitness classes and group discussions
• Learning that our bodies adapt differently to exercise after cancer and require modified training approaches
• Discovering Dr. Kerry Cornia's profound statement: "If you've had cancer, you should be exercising like your life depends on it, because it does"
• Realizing that challenging physical activity—not just gentle movement—is crucial before, during, and after cancer treatment
• No healthcare professional discussed exercise throughout my entire cancer treatment journey
• Exercise might be as important as chemotherapy, radiation, surgery, and therapy
• Three recommendations for post-treatment exercise: consult your oncologist, establish a daily movement routine, and sign up for physical challenges
• Using accountability through classes, workout buddies, or scheduled events like 5Ks to maintain consistency
• Focus on increasing not just lifespan but also health span through regular physical activity
If you want to be part of a virtual workout group for accountability, head to hikelikeawoman.com and click the tab that says "join our training group" where we'll keep each other motivated.
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8
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✈️ Book Tour du Mont Blanc Aug 16-22: ...
What Your Oncology Patients Aren't Telling You
The Rebecca Walsh Show
What goes through the mind of someone who has had cancer when they return to the cancer center for routine follow-ups? For many, these visits trigger a complex mix of emotions that healthcare professionals might not fully appreciate. Drawing from personal experience, this episode offers critical insights for oncologists, nurses, and support staff about improving patient care beyond the medical aspects of treatment.
The psychological impact of cancer treatment lasts far beyond the final chemotherapy session or radiation treatment. Something as seemingly minor as conducting lab draws in the infusion room can trigger anxiety and traumatic memories for survivors. Similarly, measuring progress by hair growth rather than overall wellbeing can feel reductive to someone whose illness has affected every aspect of their life. These perspectives highlight how small adjustments in standard protocols can significantly improve patient experiences.
Mental health support often disappears once active treatment ends, yet many survivors experience depression and anxiety during recovery. When healthcare providers dismiss medication side effects or fail to coordinate care across specialties, patients feel unheard and overwhelmed. The episode advocates for a holistic approach that acknowledges the full spectrum of cancer's impact—physical, emotional, and psychological. For healthcare professionals, these insights offer a road map to more compassionate care that prioritizes health span over lifespan and treats the whole person rather than just the disease. If you work with cancer patients, these five recommendations could transform how your patients experience care at your facility.
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8
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✈️ Book Tour du Mont Blanc Aug 16-22: ...
Your Body's New Normal Wasn't Your Choice
The Rebecca Walsh Show
Have you ever had someone completely misunderstand what you're going through after cancer? That moment when a well-meaning comment reveals just how wide the gap is between their perception and your reality?
When my nurse casually remarked I was "lucky" not to have periods anymore after chemotherapy, it sparked deeper reflection on how cancer forces our bodies onto timelines we never chose. That presumed "convenience" actually represents profound loss—the natural rhythms and feedback mechanisms our bodies use to communicate with us.
Before cancer, my menstrual cycle wasn't just a monthly occurrence but a reliable barometer for my overall health. As an athlete and during military deployments, changes in my cycle signaled when I needed rest or better nutrition. Losing this connection at age 45 created an unexpected void—one of many ways cancer survivors experience disconnection from bodies that feel like they've betrayed us.
This disconnection extends beyond menstruation. A friend who underwent mastectomy later faced the heartbreak of being unable to breastfeed her newborn. These moments highlight cancer's double cruelty: first the disease itself, then the permanent alterations to our natural life progression.
Yet within this altered timeline, we can find ways to reclaim agency. For me, this means replacing my monthly cycle with yearly adventures—specifically, leading expeditions to Mount Kilimanjaro. These self-chosen physical challenges rebuild trust with my body and create new rhythms on my terms.
If you're navigating similar post-cancer terrain, know your feelings of grief and loss are entirely valid. And if reclaiming your physical power appeals to you, consider joining our 2026 Kilimanjaro climb. Registration opens June 10th—perhaps the perfect opportunity to write a new chapter in your relationship with your body.
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8
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✈️ Book Tour du Mont Blanc Aug 16-22: ...
Running Your Own Race
The Rebecca Walsh Show
Watching my eighth-grader run the anchor leg of a relay race transformed into an unexpected mirror of my breast cancer journey. Despite being a full lap behind when he received the baton, my son never quit—he ran his heart out with no hope of winning. This powerful moment crystallized what life after cancer truly means.
When treatment ends, many survivors feel perpetually "a lap behind" as we witness how the world continued spinning while our lives were on pause. Careers advanced, relationships shifted, and we emerged into a reality that suddenly feels disorienting. Yet within this challenging transition lies profound wisdom.
Running your own race becomes essential after cancer. The pressure to "catch up" or return to your pre-diagnosis life can be overwhelming, but healing follows a deeply personal timeline. I've learned to release comparisons and embrace my new pace, finding strength in simply moving forward. Cancer forged resilience I never knew existed—a hard-earned gift amid the struggle that became my foundation for navigating life afterward.
Perhaps most transformative was redefining victory itself. Before cancer, I measured success by external achievements, constantly trying to "lap everyone around the track." Now, winning means being fully present for each moment—a practice my yoga teacher calls "being where your feet are." Whether I'm training for Kilimanjaro, watching my son compete, or sharing dinner with family, true success is showing up completely.
The next time cancer makes you feel impossibly behind, remember those anchor leg runners. The goal isn't crossing the finish line first—it's finding the courage to keep moving forward at whatever pace works for you. Your unique journey isn't a competition with others but a profound opportunity to discover what truly matters.
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8
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✈️ Book Tour du Mont Blanc Aug 16-22: ...
Navigating the Messy First Steps of Post-Cancer Recovery
The Rebecca Walsh Show
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✈️ Book Tour du Mont Blanc Aug 16-22: ...
From Cancer to Kilimanjaro: Healing Through Adventure
The Rebecca Walsh Show
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8
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✈️ Book Tour du Mont Blanc Aug 16-22: ...
Chemo Curls and Uncomfortable Conversations
The Rebecca Walsh Show
The emotional landscape after cancer treatment catches many survivors off guard. What most people don't anticipate is how something as seemingly benign as a comment about growing hair can trigger a cascade of complex feelings.
My experience walking down that cancer center hallway—gray, curly hair growing back after chemo, feeling like a stranger in my own body—revealed just how unprepared I was for the emotional aftermath of treatment. When that nurse called out "your hair looks great" and responded to my ambivalence with "just be glad you have hair," I was thrust into a whirlwind of shame, anger, and confusion. Why did I feel so sensitive? Why couldn't I just be grateful?
Through therapy and reflection, I discovered what many cancer survivors eventually learn: healing involves giving yourself permission to feel everything. The anger at what cancer took from you. The sadness over changes to your appearance. The frustration when others expect you to maintain a perpetually grateful attitude. These feelings exist alongside moments of joy, relief, and genuine gratitude—and all are valid parts of the recovery journey.
For anyone supporting someone through or after cancer, remember that asking "how are you feeling?" creates more meaningful connection than commenting on appearance. And for fellow survivors navigating this complicated terrain: your feelings are valid, your journey is your own, and you're doing remarkably well navigating a path few truly understand until they've walked it themselves. The real healing begins when we acknowledge the full spectrum of our emotions without judgment.
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8
💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8
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✈️ Book Tour du Mont Blanc Aug 16-22: ...
I'm not a survivor or a thriver.
The Rebecca Walsh Show
Words shape our reality, especially when facing life-altering diagnoses. My cancer journey began December 7th, 2021—terrible timing for a small business owner with three ventures heading into the holiday rush. But beyond the logistical nightmare was an unexpected challenge: finding language that authentically described my experience.
Days after my diagnosis, while working alone in my shop trying to process genetic testing decisions, a well-meaning stranger approached. He insisted I was already a "survivor," though I'd barely begun facing cancer. As he continued his unsolicited pep talk, I felt increasingly disconnected from this label thrust upon me. The discomfort only deepened as others encouraged me to "stay in the fight" and "kick cancer's ass." Having served two deployments in Iraq, these battle metaphors rang hollow—I'd entered war feeling prepared and trained, while cancer left me feeling utterly vulnerable and unprepared.
Throughout treatment, I struggled to find accurate terminology. After surgery removed the tumor, I couldn't say "I have cancer," but "I had cancer" didn't capture my ongoing experience. What surprised me most was discovering that despite cancer's prevalence, we lack nuanced vocabulary for describing this complex journey. While some find empowerment in "survivor" or "thriver" labels, these terms can also create pressure or minimize ongoing challenges. The language that finally resonated for me was simply "someone who experienced cancer"—acknowledging what happened without letting it define me. What matters most is allowing each person to choose their own cancer terminology, honoring the deeply personal nature of this journey and the power of language to shape how we heal.
What terminology resonates with your cancer experience? Join the conversation and share your thoughts.
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8
💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8
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✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/south-america/patagonia/argentina-with-rebecca-walsh-oct-2025
✈️ Book Tour du Mont Blanc Aug 16-22: ...
The Day I Realized I Was Finally Okay
The Rebecca Walsh Show
What happens when the place that saved your life becomes the trigger for your deepest trauma? Standing in the parking lot of my cancer center, just a mile from my home, my body betrays me with each visit—racing heart, metallic taste, nausea—physical reminders of the chemotherapy, radiation, and countless needle sticks that occurred within those walls.
For three years following my breast cancer diagnosis, these "cancer days" dragged me into a predictable spiral of anxiety, depression, and isolation. Until suddenly, they didn't. After 40 months, something shifted unexpectedly after a family vacation. Walking into my oncology appointment without the usual meltdown, completing my checkup without anxiety, and—most surprisingly—returning to work instead of collapsing on the couch with junk food and reality TV. The realization was profound: I could finally say "I'm okay" and truly mean it.
The unspoken truth of survivorship is that there's no guidebook for rebuilding your life after cancer treatment ends. Society expects you to feel grateful, energetic, and "back to normal" when everything about your reality has transformed. You're supposed to trust a body that betrayed you, feel healthy while managing medication side effects, and confidently discuss your experience when you're still processing the trauma. These impossible expectations only deepen the isolation. My journey revealed three essential elements for moving forward: a meaningful goal (climbing Mount Kilimanjaro), finding community with others who understand, and developing the grit necessary to face an uncertain future. Whether you're navigating cancer or another life-altering challenge, these principles—goal, group, and grit—offer a framework for finding your way when there is no map. Join me every Tuesday morning as we explore what it truly means to build a life after cancer.
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8
💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8
✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6
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✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/south-america/patagonia/argentina-with-rebecca-walsh-oct-2025
✈️ Book Tour du Mont Blanc Aug 16-22: ...
A New Path Forward
The Rebecca Walsh Show
A profound shift is happening. After a decade of leading Hike Like a Woman, I'm transforming this platform into something deeply personal yet universally resonant. During a coffee conversation with a young military friend facing trauma, her question struck me to my core: "How do I move forward after something horrific?" While hiking solo through Moab's desert trails, the answer crystallized—my experiences with breast cancer, military service, and rebuilding life after trauma could serve others in ways my hiking content alone never could.
The statistics are alarming. One in eight American women will face breast cancer, but for female veterans who served in Iraq or Afghanistan, that risk skyrockets to one in four or five. My generation of veterans stands at the precipice of a potential reproductive cancer epidemic, yet these stories often remain untold. Climbing Mount Kilimanjaro became my north star after cancer treatment—a tangible goal that helped me reclaim my body and spirit when everything familiar had been stripped away. That journey taught me lessons too valuable to keep to myself.
Starting next week, this podcast transforms into The Rebecca Walsh Show, dedicated to cancer recovery, life after trauma, and finding purpose through life's most challenging terrains. I'll continue posting audio episodes every Tuesday, complemented by video content where I'll share stories from the forest. For those still seeking hiking and adventure content, Hike Like a Woman continues as a separate platform. If you've connected with my story, I invite you to join the community I'm building—whether through this podcast, my new YouTube channel, or the Kilimanjaro coaching Patreon. Sometimes our most difficult paths lead to our greatest purpose. Will you walk this new trail with me?
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8
💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8
✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6
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/-/-/-/
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✈️ Book Tour du Mont Blanc Aug 16-22: ...
Finding Balance: Rethinking Work and Adventure in a Busy World
The Rebecca Walsh Show
Taking a vacation changed everything. After two weeks away—first helping my mom launch her book in Montana, then mountain biking through the red deserts of Moab with my family—I returned with a revelation that's transformed my approach to business and life.
For years, I've resisted the "busy" badge of honor our culture celebrates. My mantra became "if it's not a hell yeah, then it's a hell no," yet I still found myself caught in the quantity trap. I was pushing out weekly newsletters that felt like inbox pollution, cranking out multiple YouTube videos weekly because "experts" said it would boost my channel, and filling my calendar with back-to-back adventure trips.
Then came the experiment that changed everything. Instead of producing two quick videos, I poured my energy into creating one exceptional video about Nalgene water bottles. After 24 hours of silence, it exploded—7,000+ views and 200+ comments within a week. The message was clear: quality creates exponential results through deeper connection.
This revelation sparked meaningful changes at Hike Like A Woman. Monthly newsletters will replace weekly ones. YouTube videos will come once weekly, crafted with care. And I'm reducing our 2026 guided trips to three extraordinary adventures—Scotland's West Highland Trail, Tour de Mont Blanc, and Kilimanjaro—allowing me to truly know the women joining these journeys.
What might happen if you created more white space in your life? If you're feeling overwhelmed by commitments, try slowing down. Focus on excellence over frequency. Sometimes the path to greater impact requires doing less, but doing it extraordinarily well. Ready to join me on this journey to quality over quantity?
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8
💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8
✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6
/-/-/-/
TECH
▶️ Go-Pro: https://amzn.to/49yhSuq
▶️ DJI Wireless Microphone: https://amzn.to/49yhSuq
▶️ DJi Osmo Mobile Tripod: https://amzn.to/41q366E
/-/-/-/
SHOP
🥾 Rockporch (if you’re shopping REI or Moosejaw): https://app.rockporch.com/Profile/hikelikeawoman
🥾 Amazon (because ya know, we’re all doing it): https://www.amazon.com/shop/hikelikeawoman
🥾 Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
/-/-/-/
GROUP TRIPS
✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/south-america/patagonia/argentina-with-rebecca-walsh-oct-2025
✈️ Book Tour du Mont Blanc Aug 16-22: ...
Redefining Dreams on a Snowy Montana Day
The Rebecca Walsh Show
Imagine a life where the unexpected becomes the norm—where deconstructing deeply ingrained beliefs, battling nature's fury, and facing personal adversities are just the beginning of an extraordinary journey. Our host invites you into the intimate spaces of their life story, from the heights of training for the Olympics and serving as an army officer in Iraq, to summiting Mount Kilimanjaro and surviving a tornado. This episode isn't just a recount of events; it's a tapestry woven with resilience, introspection, and the courage to redefine dreams when faced with the unthinkable. Through the lens of their latest creative endeavor, the Substack "Go Hike Like a Woman," the host shares a poignant tale that challenges the very essence of ambition and self-worth.
Set against the backdrop of a snowy November in Montana, our host recounts a pivotal moment when their ski coach's harsh words thrust them into a confrontation with doubt and disappointment. What does it truly take to chase dreams that seem just out of reach? Discover how this moment of vulnerability became a catalyst for reflection and growth, and how it ultimately shaped their journey. Join us to explore stories that transcend the ordinary, offering a raw glimpse into what it means to pursue passions relentlessly, even when the world says otherwise. This episode is a testament to the power of storytelling, connection, and the unyielding spirit to keep moving forward.
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8
💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8
✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6
/-/-/-/
TECH
▶️ Go-Pro: https://amzn.to/49yhSuq
▶️ DJI Wireless Microphone: https://amzn.to/49yhSuq
▶️ DJi Osmo Mobile Tripod: https://amzn.to/41q366E
/-/-/-/
SHOP
🥾 Rockporch (if you’re shopping REI or Moosejaw): https://app.rockporch.com/Profile/hikelikeawoman
🥾 Amazon (because ya know, we’re all doing it): https://www.amazon.com/shop/hikelikeawoman
🥾 Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
/-/-/-/
GROUP TRIPS
✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/south-america/patagonia/argentina-with-rebecca-walsh-oct-2025
✈️ Book Tour du Mont Blanc Aug 16-22: ...
Prioritizing Your Time Without the Guilt
The Rebecca Walsh Show
Have you ever felt torn between wanting to help someone and needing to set boundaries? I recently found myself in this exact predicament when a woman flooded my Instagram with questions about climbing Mount Kilimanjaro. Although she wasn’t part of our Hike Like a Woman adventure, my instinct to be helpful took over, and I ended up sacrificing time meant for my committed clients. This situation forced me to confront the difficult balance between generosity and responsibility, and the guilt that comes with being a people pleaser.
Join me as I explore the challenges and lessons learned from this experience. We dive into the importance of prioritizing those who have invested in our journey and the need to protect our time for those commitments. In this candid discussion, I share insights on managing the delicate act of setting boundaries while maintaining a spirit of helpfulness. Discover how acknowledging one's limits can lead to healthier personal and professional relationships, and learn strategies for achieving that elusive balance.
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8
💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8
✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6
/-/-/-/
TECH
▶️ Go-Pro: https://amzn.to/49yhSuq
▶️ DJI Wireless Microphone: https://amzn.to/49yhSuq
▶️ DJi Osmo Mobile Tripod: https://amzn.to/41q366E
/-/-/-/
SHOP
🥾 Rockporch (if you’re shopping REI or Moosejaw): https://app.rockporch.com/Profile/hikelikeawoman
🥾 Amazon (because ya know, we’re all doing it): https://www.amazon.com/shop/hikelikeawoman
🥾 Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
/-/-/-/
GROUP TRIPS
✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/south-america/patagonia/argentina-with-rebecca-walsh-oct-2025
✈️ Book Tour du Mont Blanc Aug 16-22: ...
Iceland Adventures: Storms, Glaciers, and Grumpy Guides
The Rebecca Walsh Show
Snowflakes are falling outside my office window, tempting me to hit the trails for some cross-country skiing. But today, my heart is set on sharing the whirlwind adventure of our recent group trip to Iceland with you. From the chaos of delayed flights due to an unexpected storm to the breathtaking sights of the Golden Circle and the colossal glaciers, Iceland offered a canvas of experiences that were both challenging and exhilarating. Join me as I recount our journey, complete with tales of our unique guide, Thor, whose grumpy charm added a quirky twist to our travels.
Looking ahead, I'm thrilled to announce a new collaboration that promises to elevate future trips, ensuring they align more closely with the Hike Like a Woman spirit we cherish. Our Iceland trip taught us valuable lessons, and we're using this knowledge to enhance upcoming adventures, including our much-anticipated Kilimanjaro climb. As we gear up for this epic trek, I'm in constant dialogue with our community, tackling challenges like keeping water bottles from freezing on summit night. Let's embrace the thrill of exploration together, and thank you for being a part of our adventure-loving family!
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8
💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8
✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6
/-/-/-/
TECH
▶️ Go-Pro: https://amzn.to/49yhSuq
▶️ DJI Wireless Microphone: https://amzn.to/49yhSuq
▶️ DJi Osmo Mobile Tripod: https://amzn.to/41q366E
/-/-/-/
SHOP
🥾 Rockporch (if you’re shopping REI or Moosejaw): https://app.rockporch.com/Profile/hikelikeawoman
🥾 Amazon (because ya know, we’re all doing it): https://www.amazon.com/shop/hikelikeawoman
🥾 Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
/-/-/-/
GROUP TRIPS
✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/south-america/patagonia/argentina-with-rebecca-walsh-oct-2025
✈️ Book Tour du Mont Blanc Aug 16-22: ...
Don't Fear High Altitude
The Rebecca Walsh Show
Ever wondered how to tackle high-altitude adventures with confidence and ease?
Today I share five crucial tips to make your high-altitude experience smoother.
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8
💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8
✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6
/-/-/-/
TECH
▶️ Go-Pro: https://amzn.to/49yhSuq
▶️ DJI Wireless Microphone: https://amzn.to/49yhSuq
▶️ DJi Osmo Mobile Tripod: https://amzn.to/41q366E
/-/-/-/
SHOP
🥾 Rockporch (if you’re shopping REI or Moosejaw): https://app.rockporch.com/Profile/hikelikeawoman
🥾 Amazon (because ya know, we’re all doing it): https://www.amazon.com/shop/hikelikeawoman
🥾 Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
/-/-/-/
GROUP TRIPS
✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/south-america/patagonia/argentina-with-rebecca-walsh-oct-2025
✈️ Book Tour du Mont Blanc Aug 16-22: ...
Why we're already planning 2026.
The Rebecca Walsh Show
Imagine standing under the enchanting glow of the Northern Lights, or conquering the majestic peaks of Kilimanjaro, all while being part of a community that values your voice in crafting the perfect adventure.
That's what we did with our mega big survey and on today's show I share where we'll be headed in 2026.
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8
💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8
✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6
/-/-/-/
TECH
▶️ Go-Pro: https://amzn.to/49yhSuq
▶️ DJI Wireless Microphone: https://amzn.to/49yhSuq
▶️ DJi Osmo Mobile Tripod: https://amzn.to/41q366E
/-/-/-/
SHOP
🥾 Rockporch (if you’re shopping REI or Moosejaw): https://app.rockporch.com/Profile/hikelikeawoman
🥾 Amazon (because ya know, we’re all doing it): https://www.amazon.com/shop/hikelikeawoman
🥾 Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
/-/-/-/
GROUP TRIPS
✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/south-america/patagonia/argentina-with-rebecca-walsh-oct-2025
✈️ Book Tour du Mont Blanc Aug 16-22: ...
Unleashing Inner Bravery
The Rebecca Walsh Show
What if the key to unlocking your true potential lies in the power of shared adventure? Join me, Rebecca, as we embark on a journey through the transformative world of women's travel groups. Together, we'll explore how these experiences are not just about exploring new destinations but about discovering our inner strength and resilience. From the exhilaration of conquering physical challenges with a supportive tribe to the camaraderie that comes with navigating foreign cities together, each trip is a testament to the power of collective courage. Imagine the thrill of reaching new heights, literally and figuratively, as you hike a steep trail with cheers of encouragement echoing behind you.
These group trips are a celebration of sisterhood, where laughter and heartfelt conversations around campfires forge connections stronger than any guidebook narrative. Revel in the freedom to be unapologetically yourself, unburdened by societal expectations, as you bond with like-minded women who share your passion for adventure and authenticity. Whether you're summiting Kilimanjaro or sharing stories under a starlit sky, these moments nurture a sense of belonging and empowerment. Listen in as we uncover how stepping out of our comfort zones in these magical ways can lead to personal growth and lifelong friendships.
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8
💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8
✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6
/-/-/-/
TECH
▶️ Go-Pro: https://amzn.to/49yhSuq
▶️ DJI Wireless Microphone: https://amzn.to/49yhSuq
▶️ DJi Osmo Mobile Tripod: https://amzn.to/41q366E
/-/-/-/
SHOP
🥾 Rockporch (if you’re shopping REI or Moosejaw): https://app.rockporch.com/Profile/hikelikeawoman
🥾 Amazon (because ya know, we’re all doing it): https://www.amazon.com/shop/hikelikeawoman
🥾 Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
/-/-/-/
GROUP TRIPS
✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/south-america/patagonia/argentina-with-rebecca-walsh-oct-2025
✈️ Book Tour du Mont Blanc Aug 16-22: ...
From Noise to Clarity
The Rebecca Walsh Show
This episode dives into the transformative experience of my social media detox, where I shared insights about disconnecting from digital distractions and reclaiming my time. It highlights the importance of finding balance in social media use while maintaining authentic connections.
• Exploring the overwhelming nature of social media habits
• Realizing personal discomfort from online interactions
• Implementing a social media detox and setting boundaries
• Discovering unexpected positive results during the detox
• Maintaining a balanced approach to social media post-detox
• Encouragement to engage with the related YouTube video
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/J5e6eUP8Kv8tFQ3w9
⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.kit.com/553a956ded
✈️ Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
✈️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/south-america/patagonia/argentina-with-rebecca-walsh-oct-2025
☕ Love this content and want to buy me a coffee? Ko-fi.com/hikelikeawoman
🙌🏽 Stay Connected: https://www.hikelikeawoman.com
♥️ Subscribe to my channel for more: https://www.youtube.com/@HikeLikeAWoman
Follow me on Instagram: https://www.instagram.com/hikelikeawoman/
Follow me on Facebook: https://www.facebook.com/hikelikeawoman/
Business inquiries: hi@hikelikeawoman.com / I don’t do sponsored posts or free gear reviews.
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8
💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8
✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6
/-/-/-/
TECH
▶️ Go-Pro: https://amzn.to/49yhSuq
▶️ DJI Wireless Microphone: https://amzn.to/49yhSuq
▶️ DJi Osmo Mobile Tripod: https://amzn.to/41q366E
/-/-/-/
SHOP
🥾 Rockporch (if you’re shopping REI or Moosejaw): https://app.rockporch.com/Profile/hikelikeawoman
🥾 Amazon (because ya know, we’re all doing it): https://www.amazon.com/shop/hikelikeawoman
🥾 Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
/-/-/-/
GROUP TRIPS
✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/south-america/patagonia/argentina-with-rebecca-walsh-oct-2025
✈️ Book Tour du Mont Blanc Aug 16-22: ...
Breaking Free from the Ordinary in Group Travel
The Rebecca Walsh Show
This episode explores the journey of transforming group hiking trips into five-star experiences for women travelers. With a focus on elevating every aspect of travel and partnering with ethical tour operators, we're reshaping the way we explore the great outdoors.
• Memories from a transformative trek along the Salcantay Trail
• The importance of providing elevated experiences in group travel
• Reassessing partnerships with tour operators
• Gathering community feedback through a new survey
• Highlighting exciting future destinations
• Aligning travel practices with ethical values
Help shape the future of our adventures by participating in our survey at hikelikeawoman.com!
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8
💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8
✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6
/-/-/-/
TECH
▶️ Go-Pro: https://amzn.to/49yhSuq
▶️ DJI Wireless Microphone: https://amzn.to/49yhSuq
▶️ DJi Osmo Mobile Tripod: https://amzn.to/41q366E
/-/-/-/
SHOP
🥾 Rockporch (if you’re shopping REI or Moosejaw): https://app.rockporch.com/Profile/hikelikeawoman
🥾 Amazon (because ya know, we’re all doing it): https://www.amazon.com/shop/hikelikeawoman
🥾 Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
/-/-/-/
GROUP TRIPS
✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/south-america/patagonia/argentina-with-rebecca-walsh-oct-2025
✈️ Book Tour du Mont Blanc Aug 16-22: ...
We Should Do Hard Things
The Rebecca Walsh Show
What if embracing life's toughest challenges is not just about proving our resilience, but a necessary journey for personal growth? Join me, Rebecca, as we explore this idea and share some of my own experiences—like trekking the Salcante Trail and summiting Mount Kilimanjaro. These adventures taught me that hard things are not only worth doing but essential for revealing our inner strength. Whether it's overcoming personal adversities, launching new ventures, or even engaging in difficult conversations, each challenge is a stepping stone to discovering a brave and capable version of ourselves.
This episode isn't just about climbing literal mountains; it's about navigating life's metaphorical ones too. Together, we'll discuss how enduring life's messier moments can build the grit that leads to lasting growth. From career upheavals to challenging family dynamics, we'll dive into why these seemingly insurmountable obstacles are invaluable teachers of patience, problem-solving, and resilience. Listen in and celebrate our innate ability, particularly as women, to rise to any occasion and emerge stronger, wiser, and ready for the next summit.
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8
💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8
✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6
/-/-/-/
TECH
▶️ Go-Pro: https://amzn.to/49yhSuq
▶️ DJI Wireless Microphone: https://amzn.to/49yhSuq
▶️ DJi Osmo Mobile Tripod: https://amzn.to/41q366E
/-/-/-/
SHOP
🥾 Rockporch (if you’re shopping REI or Moosejaw): https://app.rockporch.com/Profile/hikelikeawoman
🥾 Amazon (because ya know, we’re all doing it): https://www.amazon.com/shop/hikelikeawoman
🥾 Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
/-/-/-/
GROUP TRIPS
✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/south-america/patagonia/argentina-with-rebecca-walsh-oct-2025
✈️ Book Tour du Mont Blanc Aug 16-22: ...
Finding Strength in a Simple Refusal
The Rebecca Walsh Show
Ever wondered what it would be like to be on a reality TV show that pushes you to the extreme? Picture this: a casting director from Naked and Afraid slides into my Instagram DMs, inviting me to bare it all for a survival challenge like no other. As a fan of reality TV but not exactly an outdoor survival expert, I found myself wrestling with an unexpected opportunity. Join me as I share the whirlwind journey from initial intrigue to a surprisingly abrupt conclusion, all while pondering just how far one should go for the sake of a challenge.
Caught between the thrill of a new experience and the stark reality of my own limits, I dive into the complexities of decision-making when the stakes involve both vulnerability and survival. This episode explores the balance between curiosity and personal values, highlighting the wisdom in knowing when to decline. So, what's the wildest challenge you've ever faced, and how has it shaped your understanding of personal boundaries? Tune in for a candid reflection on finding peace in saying "no" and embracing the wisdom that comes with it.
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8
💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8
✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6
/-/-/-/
TECH
▶️ Go-Pro: https://amzn.to/49yhSuq
▶️ DJI Wireless Microphone: https://amzn.to/49yhSuq
▶️ DJi Osmo Mobile Tripod: https://amzn.to/41q366E
/-/-/-/
SHOP
🥾 Rockporch (if you’re shopping REI or Moosejaw): https://app.rockporch.com/Profile/hikelikeawoman
🥾 Amazon (because ya know, we’re all doing it): https://www.amazon.com/shop/hikelikeawoman
🥾 Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
/-/-/-/
GROUP TRIPS
✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/south-america/patagonia/argentina-with-rebecca-walsh-oct-2025
✈️ Book Tour du Mont Blanc Aug 16-22: ...
Crafting Your Year with a Single Word
The Rebecca Walsh Show
What if a single word could shape your entire year? As we step confidently into 2025, I'm excited to share a cherished tradition that has been pivotal in my personal and professional journey: selecting a guiding word for the year. This year, my word is "consistency." It's more than just a theme; it's my North Star, steering me towards unwavering dedication in every aspect of life—from nurturing family bonds to maintaining health, and from career ambitions to connecting with the Hike Like a Woman community. This episode is a heartfelt reflection on how past words like "abundant," "authentic," and "momentum" have not only helped me navigate life's challenges, including overcoming breast cancer and career shifts, but also fueled my growth and resilience.
Join the conversation as I invite you to consider your guiding word for 2025 and the transformative impact it could have on your life. Whether you choose to share your word via email or social media, I'm eager to hear what inspires you as we embrace a new year filled with potential and purpose. My commitment to you is to consistently show up every Tuesday morning with fresh content, and to continue building connections within our community. Here's to a year of consistency and connection—thank you for being part of this journey. Happy New Year, and until next time!
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/J5e6eUP8Kv8tFQ3w9
⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
💦 Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8
💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8
✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6
/-/-/-/
TECH
▶️ Go-Pro: https://amzn.to/49yhSuq
▶️ DJI Wireless Microphone: https://amzn.to/49yhSuq
▶️ DJi Osmo Mobile Tripod: https://amzn.to/41q366E
/-/-/-/
SHOP
🥾 Rockporch (if you’re shopping REI or Moosejaw): https://app.rockporch.com/Profile/hikelikeawoman
🥾 Amazon (because ya know, we’re all doing it): https://www.amazon.com/shop/hikelikeawoman
🥾 Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
/-/-/-/
GROUP TRIPS
✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/south-america/patagonia/argentina-with-rebecca-walsh-oct-2025
✈️ Book Tour du Mont Blanc Aug 16-22: ...
Finding Freedom Beyond the Daily Grind
The Rebecca Walsh Show
Ever wondered how conquering a mountain could lead to life-changing self-discovery? Let me take you on an exhilarating journey to Yellowstone National Park with a group of audacious women who found strength, joy, and camaraderie in each other's company. Hear how one of our fellow travelers surprised herself by summiting Mount Washburn, reaching heights she never thought possible, all while surrounded by a supportive circle of women. It's a tale of empowerment where shared experiences transformed into a collective story, enriching our lives and redefining our sense of self.
Join me as I dive deep into the liberating magic of women-only group travel. It's about breaking free from the confines of daily roles and finding the space to be authentically yourself. We'll talk about the vulnerability and safety this unique environment fosters, allowing us to share dreams, fears, and laughter with newfound friends. Whether it's ziplining through Costa Rican rainforests or navigating the peaks of the Andes, these adventures push us out of our comfort zones, proving that we're more capable than we often believe. So, get ready for stories filled with laughter, tears, and the unforgettable bond of sisterhood on the trail.
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/J5e6eUP8Kv8tFQ3w9
⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
💦 Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
⛰ Join us for our next Kilimanjaro climb:
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8
💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8
✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6
/-/-/-/
TECH
▶️ Go-Pro: https://amzn.to/49yhSuq
▶️ DJI Wireless Microphone: https://amzn.to/49yhSuq
▶️ DJi Osmo Mobile Tripod: https://amzn.to/41q366E
/-/-/-/
SHOP
🥾 Rockporch (if you’re shopping REI or Moosejaw): https://app.rockporch.com/Profile/hikelikeawoman
🥾 Amazon (because ya know, we’re all doing it): https://www.amazon.com/shop/hikelikeawoman
🥾 Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
/-/-/-/
GROUP TRIPS
✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/south-america/patagonia/argentina-with-rebecca-walsh-oct-2025
✈️ Book Tour du Mont Blanc Aug 16-22: ...
Transforming Travel Nerves into Excitement
The Rebecca Walsh Show
Feeling the jitters before a group adventure? You're not alone. Join me as I share my personal narrative of facing the fears and anxieties that often accompany the decision to embark on a group trip, particularly with a bunch of strangers. Through active engagement with our Slack community, I find solace in connecting with fellow adventurers before we even set foot on our journey. This initial connection not only builds a sense of community but also transforms apprehension into excitement. From researching every detail about our destinations and guides to embracing the unexpected, I'll give you a peek into the strategies that help me—and can help you—turn pre-trip nerves into thrilling anticipation.
In this heartfelt episode, let's explore the courage it takes to step out of your comfort zone and join a group expedition to destinations like Iceland, Costa Rica, or Kilimanjaro. Setting realistic expectations might just be your secret weapon in transforming potential stress into moments of joy. When you're ready to embrace the uncertainties, you might find yourself forming lifelong bonds and creating memories that are anything but ordinary. Whether you're a seasoned traveler or a newbie, this conversation aims to enrich your perspective on group travel and inspire you to take that leap of faith into the world of shared adventures.
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/J5e6eUP8Kv8tFQ3w9
⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
💦 Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-a
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8
💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8
✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6
/-/-/-/
TECH
▶️ Go-Pro: https://amzn.to/49yhSuq
▶️ DJI Wireless Microphone: https://amzn.to/49yhSuq
▶️ DJi Osmo Mobile Tripod: https://amzn.to/41q366E
/-/-/-/
SHOP
🥾 Rockporch (if you’re shopping REI or Moosejaw): https://app.rockporch.com/Profile/hikelikeawoman
🥾 Amazon (because ya know, we’re all doing it): https://www.amazon.com/shop/hikelikeawoman
🥾 Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
/-/-/-/
GROUP TRIPS
✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/south-america/patagonia/argentina-with-rebecca-walsh-oct-2025
✈️ Book Tour du Mont Blanc Aug 16-22: ...
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The Pause: Navigating Life's Priorities After Cancer
5:03
I Regret Not Moving During Cancer Treatment
13:00
What Your Oncology Patients Aren't Telling You
9:23
Your Body's New Normal Wasn't Your Choice
9:46
Running Your Own Race
10:37
Navigating the Messy First Steps of Post-Cancer Recovery
17:04
From Cancer to Kilimanjaro: Healing Through Adventure
10:29
Chemo Curls and Uncomfortable Conversations
5:10
I'm not a survivor or a thriver.
7:30
The Day I Realized I Was Finally Okay
8:14
A New Path Forward
11:09
Finding Balance: Rethinking Work and Adventure in a Busy World
12:27
Redefining Dreams on a Snowy Montana Day
6:46
Prioritizing Your Time Without the Guilt
9:04
Iceland Adventures: Storms, Glaciers, and Grumpy Guides
13:05
Don't Fear High Altitude
9:12
Why we're already planning 2026.
16:27
Unleashing Inner Bravery
8:09
From Noise to Clarity
11:13
Breaking Free from the Ordinary in Group Travel
12:33
We Should Do Hard Things
10:30
Finding Strength in a Simple Refusal
7:21
Crafting Your Year with a Single Word
5:36
Finding Freedom Beyond the Daily Grind
8:35
Transforming Travel Nerves into Excitement
5:53