Becoming the Sun with Jowita
Hi, I’m Jowita Klusek! This is a podcast where we talk about all the ways we can illuminate our lives and the lives of others through empowering topics such as consciousness, overcoming obstacles, energy healing, honoring our intuition, self love, metaphysics and much more. My intention with each episode is to open your heart and mind to new ideas and perspectives to ultimately help you view life from a lens of love rather than fear. Thank you for being here, and let’s dive in!
Becoming the Sun with Jowita
Uplifting Walking Meditation
Let's take walk together! Relax your mind and allow me to guide you through a 16 minute uplifting walking meditation. Let's soak up the present moment while we practice gentle movement and mindfulness so we can feel our absolute best!
In this thoughtfully curated episode, I use specific words and phrases to deliberately guide you to think empowering thoughts; to focus on what is flourishing in your life helping you establish a calm yet alert mind, reminding you that a positive state of being is just a thought away.
I was inspired by the works of Eckhart Tolle, Cleo Massey, Wayne Dyer, and Gabby Bernstein, a few of my favorite teachers.
IG: @jowitaklusek
(Music: https://uppbeat.io/t/soundroll/open-mind
License code: SK6DSPYHDHUHVWKQ)