Becoming the Sun with Jowita

Hi, I’m Jowita Klusek! This is a podcast where we talk about all the ways we can illuminate our lives and the lives of others through empowering topics such as consciousness, overcoming obstacles, energy healing, honoring our intuition, self love, metaphysics and much more. My intention with each episode is to open your heart and mind to new ideas and perspectives to ultimately help you view life from a lens of love rather than fear. Thank you for being here, and let’s dive in!

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Becoming the Sun with Jowita

Embodying Self Love

March 20, 2024 • Jowita • Episode 3

Welcome to the self love club! This episode provides you with tools, techniques, and practices to help you embody your natural state of joyful being. Relax your mind and body with rejuvenating energy healing, express forgiveness through a potent Hawaiian prayer, and adopt productive and empowering thought patterns through practicing self love.

Resources Discussed:

Uplifting Walking Meditation:
https://open.spotify.com/episode/5Ev6rEv2TkjJzWnH6w8P4g?si=6bgrxf1wTkypKkj7k9Cd1g

Affirmation Meditation for Self Love:
https://audio.com/jowita/audio/affirmation-meditation

Ho’oponopono Prayer:
https://metta365.com/blog/understandinghooponopono

Donna Eden's Daily Energy Routine:
https://youtu.be/Di5Ua44iuXc

Eden, D. & Feinstein, D. (2008). Energy Medicine; Balancing Your Body's Energies for Optimal Health, Joy, and Vitality (Soft cover edition). Jeremy P. Tarcher/Penguin.

Milum, L. (2011). Making Eden Energy Medicine Our Own; Knocking on Energy's Doors - The Four Thumps.
https://crescent.typepad.com/eem/2011/07/knocking-on-energys-doors-the-four-thumps.html

Martin, S. (2023) The Power of Self Love; Why self-love matters, and how to get started.
https://www.psychologytoday.com/us/blog/conquering-codependency/202306/the-power-of-self-love

Music from #Uppbeat:
https://uppbeat.io/t/oliver-massa/brighter-days
License code: 6HQQSK8TPVMAQIED