Becoming the Sun with Jowita
Hi, I’m Jowita Klusek! This is a podcast where we talk about all the ways we can illuminate our lives and the lives of others through empowering topics such as consciousness, overcoming obstacles, energy healing, honoring our intuition, self love, metaphysics and much more. My intention with each episode is to open your heart and mind to new ideas and perspectives to ultimately help you view life from a lens of love rather than fear. Thank you for being here, and let’s dive in!
Becoming the Sun with Jowita
EFT for Self Trust
In this episode of Becoming the Sun with Jowita, we explore a powerful EFT (Emotional Freedom Technique) session focused on building and strengthening self-trust. Through guided tapping on key energy points, you'll release self-doubt, let go of fear, and reconnect with your inner wisdom. This session offers a practical and empowering way to honor where you are, embrace your authentic self, and step into greater confidence in your decisions and abilities. Perfect for anyone ready to trust themselves more fully and thrive!
EFT (Emotional Freedom Technique), often referred to as "tapping," combines elements of cognitive therapy with acupressure by tapping on specific points of the body. The method is designed to alleviate emotional and physical stress, and its effectiveness is supported by research.
EFT works by stimulating energy meridian points while focusing on specific issues, like stress or self-trust, to calm the brain's amygdala (responsible for the fight-or-flight response). This can lead to reduced cortisol levels, the stress hormone, and promote a shift from high-stress brainwave activity to a more relaxed state. Additionally, tapping has been shown to help reprocess traumatic memories, reduce anxiety, and improve physiological stress markers like heart rate and blood pressure. Studies indicate it can also be effective in addressing mood disorders, chronic pain, and specific phobias by regulating the nervous system and promoting emotional balance.
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