Self Relativity Podcast
Welcome to the Self-Relativity Podcast, where we'll explore a transformative cognitive system designed to enhance Self-improvement. Together, we'll delve into the innovative System of Self-Relativity, rooted in the concept of "Factual-Thinking," and centered around Dr. Vahé Ohanessian's enlightening "Theory of Self-Relativity".
Through the Cognitive-Cognition-Technique, this system guides us in recognizing our causal thoughts by understanding our feelings and equips us with the tools to address and overcome these thoughts. By doing so, we can take purposeful actions, leading to improved well-being and better outcomes.
Join us as we uncover the profound wisdom of the Theory of Self-Relativity and learn how to align our thoughts with our well-being. Tune in to the Self-Relativity Podcast and embark on a journey of self-discovery and cognitive transformation.
Self Relativity Podcast
The Two Non-Negotiables for Change and Self-Improvement: Desire and Introspection
In this episode of the Self Relativity Podcast, Dr. Vahé Ohanessian explores the fundamental pillars of self-improvement: desire and introspection.
Desire is the intrinsic need to improve one's life, while introspection is the self-awareness needed to identify areas for growth.
Dr. Vahe discusses the importance of these two elements in overcoming resistance to change, particularly in individuals with fixed mindsets or personality disorders. He explains the role of the primitive mind in resisting change and the concept of 'externalation'—the tendency to distract oneself with external factors to avoid introspection.
The episode underscores that change and improvement should be ongoing processes, not one-time events, and that recognizing and addressing negativities can lead to a more fulfilling and positive life.
00:00 Introduction to Self Relativity
00:13 The Two Non-Negotiables for Self Improvement
01:14 Understanding Desire
03:44 The Role of Introspection
05:52 Challenges of Change
06:10 Primitive Mind and Resistance to Change
08:26 Interpersonal Dynamics and Change
10:43 Cognitive Approach to Change
14:28 Introspection vs. Externalation
20:19 Negativity Bias and Self Improvement
26:38 Conclusion and Future Topics
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