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Rethinking Exercise & Nutrition At Midlife
The Midlife Mentors
In this episode, we talk about the shifts we’ve both had to make in how we approach health, training and nutrition in midlife.
We talk honestly about what wasn’t working anymore, the habits that were quietly backfiring and the practical changes we’ve made to support energy, hormonal balance, recovery and long-term health and happiness.
If you’re someone who’s tried harder and harder only to feel worse, this conversation will probably sound very familiar.
Ibiza Retreat: https://themidlifementors.com/retreats/
Book your Follow The Camino break at the below link:
https://followthecamino.com/en/
Or email: info@followthecamino.com
Use Code: MIDLIFE10 for your exclusive 10% offer - for all trips booked in 2026 (departure date can be in 2027).
Exclusions: This offer is not applicable to Budget or Guided Tours.
Applicable Routes: The discount is exclusively available for pilgrims choosing the French, English, Portuguese (inland routes), and Original ways.
Blackout Dates: To maintain the sanctity and manage the flux of pilgrims during peak events, the discount will not apply if you are reaching Santiago de Compostela from the 24th to the 28th of July 2025, aligning with the city’s famous festivities. Additionally, the offer is void if you find yourself in Pamplona during the San Fermin festival, from the 4th to the 16th of July 2025, to accommodate the unique cultural significance of these periods.
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For more information about The Midlife Mentors, click the below link:
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