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Separation After Infidelity: A Guide To Moving Forward With Self Compassion
The Midlife Mentors
Today we’re tackling a tricky subject - separation after infidelity…
This episode was inspired by a workshop we were asked to run for a corporate client on the subject, and despite the tough emotional angle, we were blown away by the engagement from participants, so we thought we’d share what we talked about here.
This isn’t about blame or picking apart what went wrong. It’s about recognising that when trust is broken, it doesn’t just affect the relationship - it shakes our sense of self, safety and reality.
You might be feeling everything right now… anger, confusion - perhaps even relief...or nothing at all. In this episode, we’ll try to help you make sense of what you’re feeling so you can start finding your footing again.
It’s not about having all the answers, but about being compassionate as you move along your own individual journey of healing.
We're by no means 'experts', but we have been through this ourselves - and coached many clients through their own separation challenges.
So we hope this episode helps you feel seen, heard and understood.
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