1. Getting Started: Fear, Gratitude and Shifting Perspectives

I hope you loved this first episode where we talked all about how to start something new. We covered:

Who the hell I am
ADHD and living underwater
Gratitude
The Magic by Rhonda Byrne (book)
How to get up in the morning
My first ever conference speech
The power of negative visualsation (otherwise known as worry or anxiety)
Starting with the shit version - shifting your expectations
Writing a gratitude list targeted at your thing to shift your perspective

Thanks so much for listening to the first ever episode! Please follow the podcast for more episodes and leave a review if you enjoyed this.

Hannah x

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Chapters

• 0:00 Introduction
• 4:10 How The Conference Speech Came About
• 8:56 How Gratitude Changed My Life
• 22:50 Tip #1: Worrying & Negative Visualisation
• 26:21 Tip #2: Expectations & Doing The Shit Version
• 31:07 Tip #3: Using Gratitude As A Practical Tool