2. Neutralising Fear: The Quick and Tanglible Way To Relieve Procrastination, Overwhelm and Avoidance Artwork

Love Sounds Like... With Hannah Crawford

A little hug in your pocket! This personal development podcast from Hannah Crawford - theatre producer, coach, speaker and author - is for those humans who want a safe space to create more ease and joy in their everyday lives.

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Love Sounds Like... With Hannah Crawford

2. Neutralising Fear: The Quick and Tanglible Way To Relieve Procrastination, Overwhelm and Avoidance

February 25, 2024 • Hannah Crawford • Season 1 • Episode 2

Are you struggling to get into action on something and you have no idea why? Even if you know it's a good or necessary move, you just can't face it? In today's episode, we talk all about what fear actually is, where it comes from, how we respect it and how we neutralise it so we can get on with the task at hand.

We covered:
Journalling and the negative consquences exercise
EFT tapping (more info here: https://www.youtube.com/watch?v=JiD72cZ5mcU)
Focused gratitude

Thanks for listening. Talk to you soon,
Hannah x

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