12. Hacking overwhelm, paralysis and depression in business Artwork

Love Sounds Like... With Hannah Crawford

A little hug in your pocket! This personal development podcast from Hannah Crawford - theatre producer, coach, speaker and author - is for those humans who want a safe space to create more ease and joy in their everyday lives.

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Love Sounds Like... With Hannah Crawford

12. Hacking overwhelm, paralysis and depression in business

February 04, 2025 • Hannah Crawford • Episode 12

How do you keep showing up and moving forward when you're paralysed by overwhelm or feeling particularly disorganised in business?

From regulating sleep to managing our emotions, I'm gathering all my tried-and-tested approaches to living with ADHD and the challenges it brings. Whether you have ADHD or you're just a neurotypical gal who sometimes has an off day - there's something in here to help you.

Supplements I mentioned in the ep (I got mine from WeightWorld):
Omega 3-6-9
Magnesium glycinate
Mushroom complex
Lions mane
Iodine
Vitamin D3 & k2

TL;DV recording software for meetings and meeting notes.

Get access to the ultimate pep talk library for entrepreneurs: hannahcrawford.org/sanctuary

Learn about 1:1 coaching with me: hannahcrawford.org/coaching

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