Love Sounds Like... With Hannah Crawford
A little hug in your pocket! This personal development podcast from Hannah Crawford - theatre producer, coach, speaker and author - is for those humans who want a safe space to create more ease and joy in their everyday lives.
Love Sounds Like... With Hannah Crawford
12. Hacking overwhelm, paralysis and depression in business
How do you keep showing up and moving forward when you're paralysed by overwhelm or feeling particularly disorganised in business?
From regulating sleep to managing our emotions, I'm gathering all my tried-and-tested approaches to living with ADHD and the challenges it brings. Whether you have ADHD or you're just a neurotypical gal who sometimes has an off day - there's something in here to help you.
Supplements I mentioned in the ep (I got mine from WeightWorld):
Omega 3-6-9
Magnesium glycinate
Mushroom complex
Lions mane
Iodine
Vitamin D3 & k2
TL;DV recording software for meetings and meeting notes.
Thanks so much for joining me today. If you enjoyed today's episode, please consider leaving a 5 star review! It would mean so much to me and it helps other people find us and join the gang!
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